Feijoa vs. Tomato juice — In-Depth Nutrition Comparison
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Significant differences between feijoa and tomato juice
- Feijoa has more fiber; however, tomato juice is richer in vitamin C, vitamin A, and vitamin B1.
- Tomato juice covers your daily vitamin C needs 41% more than feijoa.
- Tomato juice has 16 times less fiber than feijoa. Feijoa has 6.4g of fiber, while tomato juice has 0.4g.
- Tomato juice contains less sugar.
Specific food types used in this comparison are Feijoa, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +23.5% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin CVitamin C | +113.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 70.1mg | 41% |
| Fiber | 6.4g | 0.4g | 24% |
| Vitamin B1 | 0.006mg | 0.1mg | 8% |
| Vitamin B2 | 0.018mg | 0.078mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Carbs | 15.21g | 3.53g | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Iron | 0.14mg | 0.39mg | 3% |
| Fructose | 2.95g | 1.33g | 2% |
| Vitamin B3 | 0.295mg | 0.673mg | 2% |
| Calories | 61kcal | 17kcal | 2% |
| Choline | 6.8mg | 1% | |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Polyunsaturated fat | 0.136g | 0.027g | 1% |
| Copper | 0.036mg | 0.042mg | 1% |
| Potassium | 172mg | 217mg | 1% |
| Vitamin E | 0.16mg | 0.32mg | 1% |
| Manganese | 0.084mg | 0.068mg | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 17mg | 10mg | 1% |
| Folate | 23µg | 20µg | 1% |
| Protein | 0.71g | 0.85g | 0% |
| Fats | 0.42g | 0.29g | 0% |
| Net carbs | 8.81g | 3.13g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 8.2g | 2.58g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B6 | 0.067mg | 0.07mg | 0% |
| Saturated fat | 0.104g | 0.019g | 0% |
| Monounsaturated fat | 0.056g | 0.005g | 0% |
| Tryptophan | 0.007mg | 0.006mg | 0% |
| Threonine | 0.019mg | 0.026mg | 0% |
| Isoleucine | 0.019mg | 0.017mg | 0% |
| Leucine | 0.028mg | 0.024mg | 0% |
| Lysine | 0.038mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.005mg | 0% |
| Phenylalanine | 0.019mg | 0.026mg | 0% |
| Valine | 0.019mg | 0.017mg | 0% |
| Histidine | 0.009mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.029g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.107g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more FatsFats | +44.8% |
| Contains more CarbsCarbs | +330.9% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +186.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1020% |
| Contains more Poly. FatPolyunsaturated fat | +403.7% |
| Contains less Sat. FatSaturated fat | -81.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +85.6% |
| Contains more FructoseFructose | +121.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
