Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Whipped cream

Feijoa vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are feijoa and whipped cream different?

  • Feijoa is richer in vitamin C and fiber, while whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream covers your daily need for saturated fat, 69% more than feijoa.
  • Feijoa is lower in saturated fat.
  • Whipped cream has a higher glycemic index (55) than feijoa (31).

Feijoa, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Feijoa vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +17%
Contains more IronIron +180%
Contains more CopperCopper +260%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +8300%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +494.1%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +368.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +321.4%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +84.2%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Feijoa Whipped cream DV% diff.
Saturated fat 0.104g 13.831g 62%
Vitamin C 32.9mg 0mg 37%
Fats 0.42g 22.22g 34%
Fiber 6.4g 0g 26%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.056g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 19mg 89mg 10%
Calories 61kcal 257kcal 10%
Calcium 17mg 101mg 8%
Folate 23µg 3µg 5%
Polyunsaturated fat 0.136g 0.825g 5%
Protein 0.71g 3.2g 5%
Manganese 0.084mg 0.001mg 4%
Vitamin B2 0.018mg 0.065mg 4%
Fructose 2.95g 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Vitamin B1 0.006mg 0.037mg 3%
Vitamin E 0.16mg 0.64mg 3%
Zinc 0.06mg 0.37mg 3%
Copper 0.036mg 0.01mg 3%
Vitamin D 0.4µg 2%
Vitamin B6 0.067mg 0.041mg 2%
Vitamin D 16IU 2%
Vitamin B5 0.233mg 0.305mg 1%
Vitamin K 3.5µg 1.9µg 1%
Iron 0.14mg 0.05mg 1%
Potassium 172mg 147mg 1%
Carbs 15.21g 12.49g 1%
Vitamin B3 0.295mg 0.07mg 1%
Net carbs 8.81g 12.49g N/A
Magnesium 9mg 11mg 0%
Sugar 8.2g 8g N/A
Sodium 3mg 8mg 0%
Tryptophan 0.007mg 0.045mg 0%
Threonine 0.019mg 0.144mg 0%
Isoleucine 0.019mg 0.194mg 0%
Leucine 0.028mg 0.313mg 0%
Lysine 0.038mg 0.254mg 0%
Methionine 0.007mg 0.08mg 0%
Phenylalanine 0.019mg 0.154mg 0%
Valine 0.019mg 0.214mg 0%
Histidine 0.009mg 0.087mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +21.8%
Contains more WaterWater +35.8%
Contains more ProteinProtein +350.7%
Contains more FatsFats +5190.5%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +11360.7%
Contains more Poly. FatPolyunsaturated fat +506.6%

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.