Feijoa vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between feijoa and yogurt
- Feijoa has more vitamin C and fiber; however, yogurt is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
- Feijoa covers your daily vitamin C needs 37% more than yogurt.
- Yogurt contains less sugar.
- Feijoa has a higher glycemic index. The glycemic index of feijoa is 31, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Feijoa, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +111.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +833.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +547.1% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +610.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +1444.4% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Fiber | 6.4g | 0g | 26% |
| Vitamin B2 | 0.018mg | 0.278mg | 20% |
| Protein | 0.71g | 10.19g | 19% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 19mg | 135mg | 17% |
| Calcium | 17mg | 110mg | 9% |
| Fructose | 2.95g | 0g | 4% |
| Carbs | 15.21g | 3.6g | 4% |
| Folate | 23µg | 7µg | 4% |
| Zinc | 0.06mg | 0.52mg | 4% |
| Choline | 15.1mg | 3% | |
| Manganese | 0.084mg | 0.009mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B5 | 0.233mg | 0.331mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0.036mg | 0.017mg | 2% |
| Sodium | 3mg | 36mg | 1% |
| Vitamin E | 0.16mg | 0.01mg | 1% |
| Iron | 0.14mg | 0.07mg | 1% |
| Potassium | 172mg | 141mg | 1% |
| Vitamin B1 | 0.006mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.136g | 0.012g | 1% |
| Vitamin B3 | 0.295mg | 0.208mg | 1% |
| Calories | 61kcal | 59kcal | 0% |
| Fats | 0.42g | 0.39g | 0% |
| Net carbs | 8.81g | 3.6g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 8.2g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.067mg | 0.063mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.104g | 0.117g | 0% |
| Monounsaturated fat | 0.056g | 0.053g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.107g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +322.5% |
| Contains more ProteinProtein | +1335.2% |
| Contains more OtherOther | +89.5% |
~equal in
Fats
~0.39g
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Poly. FatPolyunsaturated fat | +1033.3% |
~equal in
Monounsaturated fat
~0.053g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
