Fennel vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between fennel and crateva religiosa
- Fennel is richer in vitamin A, yet crateva religiosa is richer in vitamin C, iron, and fiber.
- Daily need coverage for vitamin C for crateva religiosa is 47% higher.
- Fennel contains 10 times more vitamin A than crateva religiosa. Fennel contains 963IU of vitamin A, while crateva religiosa contains 100IU.
- Fennel contains less sugar.
Food types used in this article are Fennel, bulb, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +15.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +120.5% |
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +350.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +21% |
| Contains more CarbsCarbs | +141.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 12mg | 54.1mg | 47% |
| Iron | 0.73mg | 1.61mg | 11% |
| Fiber | 3.1g | 5.3g | 9% |
| Folate | 27µg | 7% | |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 48µg | 5µg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B3 | 0.64mg | 4% | |
| Calcium | 49mg | 8mg | 4% |
| Potassium | 414mg | 304mg | 3% |
| Carbs | 7.3g | 17.6g | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Calories | 31kcal | 69kcal | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Protein | 1.24g | 1.5g | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 52mg | 20mg | 1% |
| Zinc | 0.2mg | 0.31mg | 1% |
| Copper | 0.066mg | 0.057mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 4.2g | 12.3g | N/A |
| Sugar | 3.93g | 8.55g | N/A |
| Phosphorus | 50mg | 47mg | 0% |
| Manganese | 0.191mg | 0.182mg | 0% |
| Saturated fat | 0.09g | 0.014g | 0% |
| Monounsaturated fat | 0.068g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 4.62g)
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.2)