Fennel vs. Apple pie — In-Depth Nutrition Comparison
Compare
Significant differences between fennel and apple pie
- Fennel has more vitamin A, potassium, vitamin C, fiber, and folate; however, apple pie is richer in vitamin B1, vitamin B2, and iron.
- Apple pie covers your daily saturated fat needs 19% more than fennel.
- Apple pie has 8 times less vitamin A than fennel. Fennel has 963IU of vitamin A, while apple pie has 124IU.
- Fennel contains less sodium.
Specific food types used in this comparison are Fennel, bulb, raw and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +536.9% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +65.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +95% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +393.8% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Fats | 0.2g | 11g | 17% |
| Saturated fat | 0.09g | 3.797g | 17% |
| Polyunsaturated fat | 0.169g | 2.198g | 14% |
| Monounsaturated fat | 0.068g | 4.388g | 11% |
| Calories | 31kcal | 237kcal | 10% |
| Vitamin B2 | 0.032mg | 0.158mg | 10% |
| Vitamin B1 | 0.01mg | 0.134mg | 10% |
| Potassium | 414mg | 65mg | 10% |
| Vitamin C | 12mg | 3.2mg | 10% |
| Carbs | 7.3g | 34g | 9% |
| Sodium | 52mg | 266mg | 9% |
| Iron | 0.73mg | 1.21mg | 6% |
| Fiber | 3.1g | 1.6g | 6% |
| Folate | 27µg | 4µg | 6% |
| Phosphorus | 50mg | 24mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 49mg | 11mg | 4% |
| Vitamin B3 | 0.64mg | 1.123mg | 3% |
| Copper | 0.066mg | 0.046mg | 2% |
| Vitamin A | 48µg | 29µg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 17mg | 7mg | 2% |
| Vitamin B5 | 0.232mg | 0.119mg | 2% |
| Vitamin B6 | 0.047mg | 0.038mg | 1% |
| Protein | 1.24g | 1.9g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 4.2g | 32.4g | N/A |
| Sugar | 3.93g | N/A | |
| Zinc | 0.2mg | 0.16mg | 0% |
| Manganese | 0.191mg | 0.182mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +72.8% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +365.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +6352.9% |
| Contains more Poly. FatPolyunsaturated fat | +1200.6% |
