Fennel vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between fennel and apple strudel

Fennel has more vitamin K, vitamin A, vitamin C, and potassium, while apple strudel has more selenium, vitamin B12, and vitamin E.
Fennel's daily need coverage for vitamin K is 50% higher.
Apple strudel contains 32 times less vitamin A than fennel. Fennel contains 963IU of vitamin A, while apple strudel contains 30IU.
The amount of saturated fat in fennel is lower.
Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Fennel, bulb, raw and Strudel, apple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Apple strudel

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+226.7%
Contains more PotassiumPotassium	+177.9%
Contains more IronIron	+73.8%
Contains more CopperCopper	+120%
Contains more PhosphorusPhosphorus	+51.5%
Contains less SodiumSodium	-61.5%

Contains more SeleniumSelenium

+771.4%

~equal in Zinc ~0.19mg

~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Apple strudel

Contains more Vitamin CVitamin C	+605.9%
Contains more Vitamin AVitamin A	+700%
Contains more Vitamin B2Vitamin B2	+28%
Contains more Vitamin B3Vitamin B3	+93.9%
Contains more Vitamin KVitamin K	+2065.5%

Contains more Vitamin EVitamin E	+144.8%
Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B5Vitamin B5	+16.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+31.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.046mg

~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	62.8µg	2.9µg	50%
Polyunsaturated fat	0.169g	5.315g	34%
Fats	0.2g	11.2g	17%
Calories	31kcal	274kcal	12%
Vitamin C	12mg	1.7mg	11%
Carbs	7.3g	41.1g	11%
Selenium	0.7µg	6.1µg	10%
Vitamin B12	0µg	0.22µg	9%
Saturated fat	0.09g	2.044g	9%
Potassium	414mg	149mg	8%
Monounsaturated fat	0.068g	3.267g	8%
Lysine		153mg	7%
Vitamin E	0.58mg	1.42mg	6%
Vitamin A	48µg	6µg	5%
Iron	0.73mg	0.42mg	4%
Fiber	3.1g	2.2g	4%
Copper	0.066mg	0.03mg	4%
Protein	1.24g	3.3g	4%
Sodium	52mg	135mg	4%
Vitamin B1	0.01mg	0.04mg	3%
Calcium	49mg	15mg	3%
Magnesium	17mg	9mg	2%
Phosphorus	50mg	33mg	2%
Vitamin B3	0.64mg	0.33mg	2%
Cholesterol	0mg	6mg	2%
Vitamin B2	0.032mg	0.025mg	1%
Vitamin B5	0.232mg	0.27mg	1%
Choline	13.2mg	17.4mg	1%
Net carbs	4.2g	38.9g	N/A
Sugar	3.93g	25.75g	N/A
Zinc	0.2mg	0.19mg	0%
Manganese	0.191mg	0.19mg	0%
Vitamin B6	0.047mg	0.046mg	0%
Folate	27µg	28µg	0%
Tryptophan		0.039mg	0%
Threonine		0.119mg	0%
Isoleucine		0.147mg	0%
Leucine		0.257mg	0%
Methionine		0.067mg	0%
Phenylalanine		0.151mg	0%
Valine		0.164mg	0%
Histidine		0.076mg	0%
Omega-3 - DHA	0g	0.001g	N/A