Fennel vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between fennel and artichoke
- Fennel is richer in vitamin K and vitamin A, yet artichoke is richer in copper, folate, magnesium, fiber, iron, phosphorus, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin K for fennel is 40% higher.
- Fennel contains 74 times more vitamin A than artichoke. Fennel contains 963IU of vitamin A, while artichoke contains 13IU.
- Artichoke has a lower glycemic index than fennel.
Food types used in this article are Fennel, bulb, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +11.9% |
| Contains less SodiumSodium | -44.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin KVitamin K | +324.3% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +146.8% |
| Contains more FolateFolate | +151.9% |
| Contains more CholineCholine | +160.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more ProteinProtein | +163.7% |
| Contains more CarbsCarbs | +44% |
~equal in
Water
~84.94g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1260% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
| Contains less Sat. FatSaturated fat | -60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 62.8µg | 14.8µg | 40% |
| Copper | 0.066mg | 0.231mg | 18% |
| Folate | 27µg | 68µg | 10% |
| Magnesium | 17mg | 60mg | 10% |
| Fiber | 3.1g | 5.4g | 9% |
| Iron | 0.73mg | 1.28mg | 7% |
| Phosphorus | 50mg | 90mg | 6% |
| Vitamin B6 | 0.047mg | 0.116mg | 5% |
| Vitamin A | 48µg | 1µg | 5% |
| Vitamin B1 | 0.01mg | 0.072mg | 5% |
| Choline | 13.2mg | 34.4mg | 4% |
| Protein | 1.24g | 3.27g | 4% |
| Vitamin E | 0.58mg | 0.19mg | 3% |
| Manganese | 0.191mg | 0.256mg | 3% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Vitamin B2 | 0.032mg | 0.066mg | 3% |
| Vitamin B3 | 0.64mg | 1.046mg | 3% |
| Vitamin B5 | 0.232mg | 0.338mg | 2% |
| Sodium | 52mg | 94mg | 2% |
| Calories | 31kcal | 47kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Potassium | 414mg | 370mg | 1% |
| Calcium | 49mg | 44mg | 1% |
| Carbs | 7.3g | 10.51g | 1% |
| Polyunsaturated fat | 0.169g | 0.064g | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Vitamin C | 12mg | 11.7mg | 0% |
| Net carbs | 4.2g | 5.11g | N/A |
| Sugar | 3.93g | 0.99g | N/A |
| Saturated fat | 0.09g | 0.036g | 0% |
| Monounsaturated fat | 0.068g | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
18%
31%
Comparison summary
Which food contains less Sodium?
Fennel contains less Sodium (difference - 42mg)
Which food is cheaper?
Fennel is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 2.94g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.