Fennel vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between fennel and barbecue sauce?
- Fennel is richer than barbecue sauce in vitamin K, vitamin A, vitamin C, fiber, folate, and potassium.
- Fennel's daily need coverage for vitamin K is 51% more.
- Fennel has 20 times more vitamin C than barbecue sauce. While fennel has 12mg of vitamin C, barbecue sauce has only 0.6mg.
- The amount of sugar in fennel is lower.
We used Fennel, bulb, raw and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +48.5% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +51.6% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin KVitamin K | +3388.9% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +85.9% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 1.8µg | 51% |
| Sodium | 52mg | 1027mg | 42% |
| Fructose | 14.17g | 18% | |
| Vitamin C | 12mg | 0.6mg | 13% |
| Carbs | 7.3g | 40.77g | 11% |
| Fiber | 3.1g | 0.9g | 9% |
| Calories | 31kcal | 172kcal | 7% |
| Folate | 27µg | 2µg | 6% |
| Potassium | 414mg | 232mg | 5% |
| Phosphorus | 50mg | 20mg | 4% |
| Vitamin A | 48µg | 11µg | 4% |
| Manganese | 0.191mg | 0.126mg | 3% |
| Calcium | 49mg | 33mg | 2% |
| Vitamin B6 | 0.047mg | 0.075mg | 2% |
| Vitamin B2 | 0.032mg | 0.056mg | 2% |
| Vitamin B5 | 0.232mg | 0.164mg | 1% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Choline | 13.2mg | 7.1mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Vitamin E | 0.58mg | 0.8mg | 1% |
| Protein | 1.24g | 0.82g | 1% |
| Copper | 0.066mg | 0.072mg | 1% |
| Iron | 0.73mg | 0.64mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Fats | 0.2g | 0.63g | 1% |
| Net carbs | 4.2g | 39.87g | N/A |
| Sugar | 3.93g | 33.24g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B3 | 0.64mg | 0.597mg | 0% |
| Saturated fat | 0.09g | 0.045g | 0% |
| Monounsaturated fat | 0.068g | 0.082g | 0% |
| Polyunsaturated fat | 0.169g | 0.101g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +51.2% |
| Contains more WaterWater | +64.9% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +458.5% |
| Contains more OtherOther | +192.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
