Fennel vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between Fennel and Barbecue sauce?
- Fennel is richer than Barbecue sauce in Vitamin K, Vitamin C, Fiber, Folate, and Potassium.
- Fennel's daily need coverage for Vitamin K is 51% more.
- Fennel has 20 times more Vitamin C than Barbecue sauce. While Fennel has 12mg of Vitamin C, Barbecue sauce has only 0.6mg.
- The amount of Sugar in Fennel is lower.
We used Fennel, bulb, raw and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+48.5%
Contains
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Iron
+14.1%
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Magnesium
+30.8%
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Phosphorus
+150%
Contains
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Potassium
+78.4%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+17.6%
Contains
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Manganese
+51.6%
Contains
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Selenium
+85.7%
Equal in Copper - 0.072
Contains
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Calcium
+48.5%
Contains
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Iron
+14.1%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+150%
Contains
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Potassium
+78.4%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+17.6%
Contains
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Manganese
+51.6%
Contains
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Selenium
+85.7%
Equal in Copper - 0.072
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+329.9%
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Vitamin C
+1900%
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Vitamin B5
+41.5%
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Folate
+1250%
Contains
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Vitamin K
+3388.9%
Contains
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Vitamin E
+37.9%
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Vitamin B1
+130%
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Vitamin B2
+75%
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Vitamin B6
+59.6%
Equal in Vitamin B3 - 0.597
Contains
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Vitamin A
+329.9%
Contains
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Vitamin C
+1900%
Contains
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Vitamin B5
+41.5%
Contains
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Folate
+1250%
Contains
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Vitamin K
+3388.9%
Contains
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Vitamin E
+37.9%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B6
+59.6%
Equal in Vitamin B3 - 0.597
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.2%
Contains
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Water
+64.9%
Contains
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Fats
+215%
Contains
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Carbs
+458.5%
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Other
+192.4%
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains
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Protein
+51.2%
Contains
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Water
+64.9%
Contains
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Fats
+215%
Contains
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Carbs
+458.5%
Contains
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Other
+192.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+67.3%
Contains
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Saturated Fat
-50%
Contains
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Monounsaturated Fat
+20.6%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Contains
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Polyunsaturated fat
+67.3%
Contains
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Saturated Fat
-50%
Contains
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Monounsaturated Fat
+20.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.2g | 39.87g |
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| Protein | 1.24g | 0.82g |
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| Fats | 0.2g | 0.63g |
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| Carbs | 7.3g | 40.77g |
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| Calories | 31kcal | 172kcal |
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| Starch | 0.35g |
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| Fructose | 14.17g |
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| Sugar | 3.93g | 33.24g |
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| Fiber | 3.1g | 0.9g |
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| Calcium | 49mg | 33mg |
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| Iron | 0.73mg | 0.64mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 50mg | 20mg |
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| Potassium | 414mg | 232mg |
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| Sodium | 52mg | 1027mg |
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| Zinc | 0.2mg | 0.17mg |
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| Copper | 0.066mg | 0.072mg |
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| Manganese | 0.191mg | 0.126mg |
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| Selenium | 0.7µg | 1.3µg |
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| Vitamin A | 963IU | 224IU |
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| Vitamin A RAE | 48µg | 11µg |
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| Vitamin E | 0.58mg | 0.8mg |
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| Vitamin C | 12mg | 0.6mg |
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| Vitamin B1 | 0.01mg | 0.023mg |
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| Vitamin B2 | 0.032mg | 0.056mg |
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| Vitamin B3 | 0.64mg | 0.597mg |
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| Vitamin B5 | 0.232mg | 0.164mg |
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| Vitamin B6 | 0.047mg | 0.075mg |
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| Folate | 27µg | 2µg |
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| Vitamin K | 62.8µg | 1.8µg |
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| Saturated Fat | 0.09g | 0.045g |
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| Monounsaturated Fat | 0.068g | 0.082g |
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| Polyunsaturated fat | 0.169g | 0.101g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
8%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 29.31g)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 975mg)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.