Fennel vs. Baked beans — In-Depth Nutrition Comparison
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Important differences between fennel and baked beans
- Fennel has more vitamin A and vitamin C; however, baked beans have more iron, vitamin B1, copper, fiber, selenium, and phosphorus.
- Fennel's daily need coverage for vitamin A is 19% more.
- Fennel has 11 times more vitamin C than baked beans. Fennel has 12mg of vitamin C, while baked beans have 1.1mg.
- Fennel is lower in sodium.
The food varieties used in the comparison are Fennel, bulb, raw and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.6% |
| Contains less SodiumSodium | -87.7% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +24.5% |
| Contains more IronIron | +172.6% |
| Contains more CopperCopper | +140.9% |
| Contains more ZincZinc | +265% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains more ManganeseManganese | +33.5% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +990.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Sodium | 52mg | 422mg | 16% |
| Iron | 0.73mg | 1.99mg | 16% |
| Vitamin C | 12mg | 1.1mg | 12% |
| Vitamin B1 | 0.01mg | 0.136mg | 11% |
| Fiber | 3.1g | 5.5g | 10% |
| Copper | 0.066mg | 0.159mg | 10% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Protein | 1.24g | 5.54g | 9% |
| Fats | 0.2g | 5.15g | 8% |
| Saturated fat | 0.09g | 1.948g | 8% |
| Phosphorus | 50mg | 109mg | 8% |
| Calories | 31kcal | 155kcal | 6% |
| Magnesium | 17mg | 43mg | 6% |
| Folate | 27µg | 48µg | 5% |
| Zinc | 0.2mg | 0.73mg | 5% |
| Carbs | 7.3g | 21.63g | 5% |
| Monounsaturated fat | 0.068g | 2.133g | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 0.169g | 0.74g | 4% |
| Manganese | 0.191mg | 0.255mg | 3% |
| Vitamin B6 | 0.047mg | 0.09mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.232mg | 0.155mg | 2% |
| Potassium | 414mg | 358mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B3 | 0.64mg | 0.408mg | 1% |
| Calcium | 49mg | 61mg | 1% |
| Vitamin B2 | 0.032mg | 0.049mg | 1% |
| Net carbs | 4.2g | 16.13g | N/A |
| Sugar | 3.93g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +38.4% |
| Contains more ProteinProtein | +346.8% |
| Contains more FatsFats | +2475% |
| Contains more CarbsCarbs | +196.3% |
| Contains more OtherOther | +139% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +3036.8% |
| Contains more Poly. FatPolyunsaturated fat | +337.9% |
