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Fennel vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between fennel and beef tenderloin?

  • Fennel is richer in vitamin A, while beef tenderloin is higher in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and vitamin B6.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Fennel is lower in saturated fat.
  • Fennel has a higher glycemic index (45) than beef tenderloin (0).

We used Fennel, bulb, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

Infographic

Fennel vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +444.4%
Contains more PotassiumPotassium +25.1%
Contains more ManganeseManganese +1264.3%
Contains more MagnesiumMagnesium +29.4%
Contains more IronIron +326%
Contains more CopperCopper +86.4%
Contains more ZincZinc +1915%
Contains more PhosphorusPhosphorus +306%
Contains more SeleniumSelenium +3171.4%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.5%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B6Vitamin B6 +431.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +589.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Fennel Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Vitamin K 62.8µg 52%
Protein 1.24g 23.9g 45%
Saturated fat 0.09g 9.72g 44%
Selenium 0.7µg 22.9µg 40%
Fats 0.2g 24.6g 38%
Zinc 0.2mg 4.03mg 35%
Iron 0.73mg 3.11mg 30%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.068g 10.27g 26%
Phosphorus 50mg 203mg 22%
Vitamin B2 0.032mg 0.26mg 18%
Vitamin B6 0.047mg 0.25mg 16%
Vitamin B3 0.64mg 3mg 15%
Calories 31kcal 324kcal 15%
Choline 13.2mg 91mg 14%
Vitamin C 12mg 0mg 13%
Fiber 3.1g 0g 12%
Manganese 0.191mg 0.014mg 8%
Vitamin B1 0.01mg 0.09mg 7%
Polyunsaturated fat 0.169g 1g 6%
Copper 0.066mg 0.123mg 6%
Vitamin A 48µg 0µg 5%
Folate 27µg 8µg 5%
Vitamin E 0.58mg 4%
Calcium 49mg 9mg 4%
Carbs 7.3g 0g 2%
Potassium 414mg 331mg 2%
Magnesium 17mg 22mg 1%
Net carbs 4.2g 0g N/A
Sugar 3.93g 0g N/A
Sodium 52mg 57mg 0%
Vitamin B5 0.232mg 0.25mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +86.5%
Contains more ProteinProtein +1827.4%
Contains more FatsFats +12200%
Contains more OtherOther +198.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +15002.9%
Contains more Poly. FatPolyunsaturated fat +491.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.