Fennel vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between fennel and rapini
- Fennel has less vitamin K, vitamin A, iron, folate, vitamin B1, vitamin B6, vitamin C, manganese, vitamin B2, and vitamin E than rapini.
- Rapini covers your daily need for vitamin K, 134% more than fennel.
- The glycemic index of fennel is higher.
These are the specific foods used in this comparison Fennel, bulb, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.2% |
| Contains more CopperCopper | +57.1% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +120.4% |
| Contains more IronIron | +193.2% |
| Contains more ZincZinc | +285% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.3% |
| Contains more Vitamin AVitamin A | +172.9% |
| Contains more Vitamin EVitamin E | +179.3% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +303.1% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +263.8% |
| Contains more Vitamin KVitamin K | +256.7% |
| Contains more FolateFolate | +207.4% |
| Contains more CholineCholine | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 224µg | 134% |
| Iron | 0.73mg | 2.14mg | 18% |
| Folate | 27µg | 83µg | 14% |
| Vitamin B1 | 0.01mg | 0.162mg | 13% |
| Vitamin B6 | 0.047mg | 0.171mg | 10% |
| Vitamin A | 48µg | 131µg | 9% |
| Vitamin C | 12mg | 20.2mg | 9% |
| Manganese | 0.191mg | 0.395mg | 9% |
| Vitamin B2 | 0.032mg | 0.129mg | 7% |
| Vitamin E | 0.58mg | 1.62mg | 7% |
| Calcium | 49mg | 108mg | 6% |
| Potassium | 414mg | 196mg | 6% |
| Zinc | 0.2mg | 0.77mg | 5% |
| Vitamin B3 | 0.64mg | 1.221mg | 4% |
| Protein | 1.24g | 3.17g | 4% |
| Copper | 0.066mg | 0.042mg | 3% |
| Phosphorus | 50mg | 73mg | 3% |
| Fiber | 3.1g | 2.7g | 2% |
| Vitamin B5 | 0.232mg | 0.322mg | 2% |
| Sodium | 52mg | 33mg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Carbs | 7.3g | 2.85g | 1% |
| Choline | 13.2mg | 18.3mg | 1% |
| Calories | 31kcal | 22kcal | 0% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 4.2g | 0.15g | N/A |
| Sugar | 3.93g | 0.38g | N/A |
| Saturated fat | 0.09g | 0.05g | 0% |
| Monounsaturated fat | 0.068g | 0.026g | 0% |
| Polyunsaturated fat | 0.169g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +156.1% |
| Contains more OtherOther | +11.7% |
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +145% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +161.5% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -44.4% |
