Fennel vs. Camembert — In-Depth Nutrition Comparison
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The main differences between fennel and camembert
- Fennel is richer in vitamin K, yet camembert is richer in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5.
- Daily need coverage for saturated fat for camembert is 76% higher.
- Fennel contains 31 times more vitamin K than camembert. Fennel contains 62.8µg of vitamin K, while camembert contains 2µg.
- Fennel contains less sodium.
- Camembert has a lower glycemic index than fennel.
Food types used in this article are Fennel, bulb, raw and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.4% |
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +402.6% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +691.8% |
| Contains more ZincZinc | +1090% |
| Contains more PhosphorusPhosphorus | +594% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +176.2% |
| Contains more Vitamin KVitamin K | +3040% |
| Contains more Vitamin AVitamin A | +402.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +1425% |
| Contains more Vitamin B5Vitamin B5 | +487.9% |
| Contains more Vitamin B6Vitamin B6 | +383% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +129.6% |
| Contains more CholineCholine | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.09g | 15.259g | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Vitamin K | 62.8µg | 2µg | 51% |
| Phosphorus | 50mg | 347mg | 42% |
| Fats | 0.2g | 24.26g | 37% |
| Protein | 1.24g | 19.8g | 37% |
| Vitamin B2 | 0.032mg | 0.488mg | 35% |
| Calcium | 49mg | 388mg | 34% |
| Sodium | 52mg | 842mg | 34% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B5 | 0.232mg | 1.364mg | 23% |
| Vitamin A | 48µg | 241µg | 21% |
| Zinc | 0.2mg | 2.38mg | 20% |
| Monounsaturated fat | 0.068g | 7.023g | 17% |
| Vitamin B6 | 0.047mg | 0.227mg | 14% |
| Calories | 31kcal | 300kcal | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Folate | 27µg | 62µg | 9% |
| Manganese | 0.191mg | 0.038mg | 7% |
| Potassium | 414mg | 187mg | 7% |
| Iron | 0.73mg | 0.33mg | 5% |
| Copper | 0.066mg | 0.021mg | 5% |
| Polyunsaturated fat | 0.169g | 0.724g | 4% |
| Carbs | 7.3g | 0.46g | 2% |
| Vitamin E | 0.58mg | 0.21mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.01mg | 0.028mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Net carbs | 4.2g | 0.46g | N/A |
| Sugar | 3.93g | 0.46g | N/A |
| Vitamin B3 | 0.64mg | 0.63mg | 0% |
| Choline | 13.2mg | 15.4mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1487% |
| Contains more WaterWater | +74.2% |
| Contains more ProteinProtein | +1496.8% |
| Contains more FatsFats | +12030% |
| Contains more OtherOther | +250.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10227.9% |
| Contains more Poly. FatPolyunsaturated fat | +328.4% |
