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Fennel vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between fennel and clementine

  • Fennel has more vitamin K, iron, manganese, potassium, and fiber; however, clementine is richer in vitamin C and vitamin B1.
  • Fennel covers your daily vitamin K needs 52% more than clementine.
  • Clementine has 8 times less manganese than fennel. Fennel has 0.191mg of manganese, while clementine has 0.023mg.
  • Fennel contains less sugar.

Specific food types used in this comparison are Fennel, bulb, raw and Clementines, raw.

Infographic

Fennel vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +63.3%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +421.4%
Contains more CopperCopper +53.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +138.1%
Contains more ManganeseManganese +730.4%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +306.7%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B6Vitamin B6 +59.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B3 ~0.636mg
~equal in Vitamin B12 ~µg
~equal in Choline ~14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
4
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +45.9%
Contains more FatsFats +33.3%
Contains more OtherOther +162.5%
Contains more CarbsCarbs +64.7%
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fennel Clementine DV% diff.
Vitamin K 62.8µg 0µg 52%
Vitamin C 12mg 48.8mg 41%
Manganese 0.191mg 0.023mg 7%
Potassium 414mg 177mg 7%
Iron 0.73mg 0.14mg 7%
Vitamin B1 0.01mg 0.086mg 6%
Fiber 3.1g 1.7g 6%
Vitamin A 48µg 5%
Phosphorus 50mg 21mg 4%
Vitamin E 0.58mg 0.2mg 3%
Copper 0.066mg 0.043mg 3%
Vitamin B6 0.047mg 0.075mg 2%
Vitamin B5 0.232mg 0.151mg 2%
Sodium 52mg 1mg 2%
Fructose 1.64g 2%
Carbs 7.3g 12.02g 2%
Calcium 49mg 30mg 2%
Magnesium 17mg 10mg 2%
Protein 1.24g 0.85g 1%
Polyunsaturated fat 0.169g 1%
Folate 27µg 24µg 1%
Zinc 0.2mg 0.06mg 1%
Selenium 0.7µg 0.1µg 1%
Calories 31kcal 47kcal 1%
Fats 0.2g 0.15g 0%
Net carbs 4.2g 10.32g N/A
Sugar 3.93g 9.18g N/A
Vitamin B2 0.032mg 0.03mg 0%
Vitamin B3 0.64mg 0.636mg 0%
Choline 13.2mg 14mg 0%
Saturated fat 0.09g 0%
Monounsaturated fat 0.068g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Fennel
20%
Clementine
Minerals Daily Need Coverage Score
18%
Fennel
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 5.25g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.