Fennel vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between fennel and clementine
- Fennel has more vitamin K, iron, manganese, potassium, and fiber; however, clementine is richer in vitamin C and vitamin B1.
- Fennel covers your daily vitamin K needs 52% more than clementine.
- Clementine has 8 times less manganese than fennel. Fennel has 0.191mg of manganese, while clementine has 0.023mg.
- Fennel contains less sugar.
Specific food types used in this comparison are Fennel, bulb, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +63.3% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +421.4% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +730.4% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +306.7% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0µg | 52% |
| Vitamin C | 12mg | 48.8mg | 41% |
| Manganese | 0.191mg | 0.023mg | 7% |
| Potassium | 414mg | 177mg | 7% |
| Iron | 0.73mg | 0.14mg | 7% |
| Vitamin B1 | 0.01mg | 0.086mg | 6% |
| Fiber | 3.1g | 1.7g | 6% |
| Vitamin A | 48µg | 5% | |
| Phosphorus | 50mg | 21mg | 4% |
| Vitamin E | 0.58mg | 0.2mg | 3% |
| Copper | 0.066mg | 0.043mg | 3% |
| Vitamin B6 | 0.047mg | 0.075mg | 2% |
| Vitamin B5 | 0.232mg | 0.151mg | 2% |
| Sodium | 52mg | 1mg | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 7.3g | 12.02g | 2% |
| Calcium | 49mg | 30mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Protein | 1.24g | 0.85g | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Folate | 27µg | 24µg | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calories | 31kcal | 47kcal | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 4.2g | 10.32g | N/A |
| Sugar | 3.93g | 9.18g | N/A |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Vitamin B3 | 0.64mg | 0.636mg | 0% |
| Choline | 13.2mg | 14mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +162.5% |
| Contains more CarbsCarbs | +64.7% |
~equal in
Water
~86.58g
