Fennel vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between fennel and clementine
- Fennel has more vitamin K, iron, manganese, potassium, and fiber; however, clementine is richer in vitamin C and vitamin B1.
- Fennel covers your daily vitamin K needs 52% more than clementine.
- Clementine has 8 times less manganese than fennel. Fennel has 0.191mg of manganese, while clementine has 0.023mg.
- Fennel contains less sugar.
Specific food types used in this comparison are Fennel, bulb, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +63.3% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +421.4% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +730.4% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +306.7% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +162.5% |
| Contains more CarbsCarbs | +64.7% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 62.8µg | 0µg | 52% |
| Vitamin C | 12mg | 48.8mg | 41% |
| Manganese | 0.191mg | 0.023mg | 7% |
| Potassium | 414mg | 177mg | 7% |
| Iron | 0.73mg | 0.14mg | 7% |
| Vitamin B1 | 0.01mg | 0.086mg | 6% |
| Fiber | 3.1g | 1.7g | 6% |
| Vitamin A | 48µg | 5% | |
| Phosphorus | 50mg | 21mg | 4% |
| Vitamin E | 0.58mg | 0.2mg | 3% |
| Copper | 0.066mg | 0.043mg | 3% |
| Vitamin B6 | 0.047mg | 0.075mg | 2% |
| Vitamin B5 | 0.232mg | 0.151mg | 2% |
| Sodium | 52mg | 1mg | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 7.3g | 12.02g | 2% |
| Calcium | 49mg | 30mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Protein | 1.24g | 0.85g | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Folate | 27µg | 24µg | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calories | 31kcal | 47kcal | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 4.2g | 10.32g | N/A |
| Sugar | 3.93g | 9.18g | N/A |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Vitamin B3 | 0.64mg | 0.636mg | 0% |
| Choline | 13.2mg | 14mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 5.25g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Clementine is cheaper (difference - $0.2)