Fennel vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between fennel and cloudberries
- Fennel is richer in vitamin A, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 162% higher.
- Fennel contains 5 times more vitamin A than cloudberries. Fennel contains 963IU of vitamin A, while cloudberries contain 210IU.
Food types used in this article are Fennel, bulb, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1216.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 158mg | 162% |
| Vitamin K | 62.8µg | 52% | |
| Potassium | 414mg | 12% | |
| Fiber | 3.1g | 12% | |
| Manganese | 0.191mg | 8% | |
| Copper | 0.066mg | 7% | |
| Folate | 27µg | 7% | |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 48µg | 5% | |
| Magnesium | 17mg | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Vitamin B2 | 0.032mg | 0.07mg | 3% |
| Calcium | 49mg | 18mg | 3% |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 50mg | 35mg | 2% |
| Protein | 1.24g | 2.4g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B3 | 0.64mg | 0.9mg | 2% |
| Sodium | 52mg | 2% | |
| Calories | 31kcal | 51kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.8g | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Carbs | 7.3g | 8.6g | 0% |
| Net carbs | 4.2g | 8.6g | N/A |
| Iron | 0.73mg | 0.7mg | 0% |
| Sugar | 3.93g | N/A | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +14.3% |
~equal in
Water
~87g
