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  6. Fennel vs. Cocoa solids

Fennel vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between fennel and cocoa solids

  • Fennel has more vitamin K; however, cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 414% more.
  • Fennel has 25 times more vitamin K than cocoa solids. Fennel has 62.8µg of vitamin K, while cocoa solids have 2.5µg.
  • Fennel is lower in saturated fat.
  • Fennel has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Fennel, bulb, raw and Cocoa, dry powder, unsweetened.

Infographic

Fennel vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2835.3%
Contains more CalciumCalcium +161.2%
Contains more PotassiumPotassium +268.1%
Contains more IronIron +1798.6%
Contains more CopperCopper +5639.4%
Contains more ZincZinc +3305%
Contains more PhosphorusPhosphorus +1368%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +1908.9%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin KVitamin K +2412%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +653.1%
Contains more Vitamin B3Vitamin B3 +241.4%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more FolateFolate +18.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Fennel Cocoa solids DV% diff.
Copper 0.066mg 3.788mg 414%
Iron 0.73mg 13.86mg 164%
Manganese 0.191mg 3.837mg 159%
Fiber 3.1g 37g 136%
Magnesium 17mg 499mg 115%
Phosphorus 50mg 734mg 98%
Zinc 0.2mg 6.81mg 60%
Caffeine 0mg 230mg 58%
Vitamin K 62.8µg 2.5µg 50%
Protein 1.24g 19.6g 37%
Saturated fat 0.09g 8.07g 36%
Potassium 414mg 1524mg 33%
Selenium 0.7µg 14.3µg 25%
Fats 0.2g 13.7g 21%
Carbs 7.3g 57.9g 17%
Vitamin B2 0.032mg 0.241mg 16%
Vitamin C 12mg 0mg 13%
Monounsaturated fat 0.068g 4.57g 11%
Vitamin B3 0.64mg 2.185mg 10%
Calories 31kcal 228kcal 10%
Calcium 49mg 128mg 8%
Vitamin B1 0.01mg 0.078mg 6%
Vitamin B6 0.047mg 0.118mg 5%
Vitamin A 48µg 0µg 5%
Vitamin E 0.58mg 0.1mg 3%
Polyunsaturated fat 0.169g 0.44g 2%
Folate 27µg 32µg 1%
Sodium 52mg 21mg 1%
Net carbs 4.2g 20.9g N/A
Sugar 3.93g 1.75g N/A
Vitamin B5 0.232mg 0.254mg 0%
Choline 13.2mg 12mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2907%
Contains more ProteinProtein +1480.6%
Contains more FatsFats +6750%
Contains more CarbsCarbs +693.2%
Contains more OtherOther +452.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +6620.6%
Contains more Poly. FatPolyunsaturated fat +160.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.