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Fennel vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between fennel and condensed milk

  • Fennel has more vitamin K, vitamin A, and fiber; however, condensed milk has more vitamin B2, phosphorus, selenium, calcium, vitamin B12, and choline.
  • Fennel's daily need coverage for vitamin K is 52% more.
  • Fennel is lower in saturated fat.
  • Condensed milk has a higher glycemic index than fennel.

The food varieties used in the comparison are Fennel, bulb, raw and Milk, canned, condensed, sweetened.

Infographic

Fennel vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +284.2%
Contains more CopperCopper +340%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +3083.3%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +479.6%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +406%
Contains more SeleniumSelenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +361.5%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +204.8%
Contains more Vitamin KVitamin K +10366.7%
Contains more FolateFolate +145.5%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +575%
~equal in Vitamin B6 ~0.051mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +232.1%
Contains more ProteinProtein +537.9%
Contains more FatsFats +4250%
Contains more CarbsCarbs +645.2%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3469.1%
Contains more Poly. FatPolyunsaturated fat +99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Condensed milk DV% diff.
Vitamin K 62.8µg 0.6µg 52%
Vitamin B2 0.032mg 0.416mg 30%
Phosphorus 50mg 253mg 29%
Selenium 0.7µg 14.8µg 26%
Saturated fat 0.09g 5.486g 25%
Calcium 49mg 284mg 24%
Vitamin B12 0µg 0.44µg 18%
Carbs 7.3g 54.4g 16%
Calories 31kcal 321kcal 15%
Choline 13.2mg 89.1mg 14%
Protein 1.24g 7.91g 13%
Fats 0.2g 8.7g 13%
Fiber 3.1g 0g 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.232mg 0.75mg 10%
Vitamin C 12mg 2.6mg 10%
Manganese 0.191mg 0.006mg 8%
Iron 0.73mg 0.19mg 7%
Zinc 0.2mg 0.94mg 7%
Vitamin B1 0.01mg 0.09mg 7%
Monounsaturated fat 0.068g 2.427g 6%
Copper 0.066mg 0.015mg 6%
Folate 27µg 11µg 4%
Vitamin E 0.58mg 0.16mg 3%
Sodium 52mg 127mg 3%
Vitamin B3 0.64mg 0.21mg 3%
Vitamin A 48µg 74µg 3%
Magnesium 17mg 26mg 2%
Potassium 414mg 371mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Polyunsaturated fat 0.169g 0.337g 1%
Net carbs 4.2g 54.4g N/A
Sugar 3.93g 54.4g N/A
Vitamin B6 0.047mg 0.051mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Fennel
26%
Condensed milk
Minerals Daily Need Coverage Score
18%
Fennel
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 50.47g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 5.396g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 16)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.