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Fennel vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between fennel and danish pastry

  • Fennel has more vitamin K, vitamin A, vitamin C, and potassium; however, danish pastry has more selenium, vitamin B2, vitamin B1, and iron.
  • Fennel's daily need coverage for vitamin K is 47% more.
  • Fennel has 120 times more vitamin C than danish pastry. Fennel has 12mg of vitamin C, while danish pastry has 0.1mg.
  • Fennel is lower in sodium.

The food varieties used in the comparison are Fennel, bulb, raw and Danish pastry, cheese.

Infographic

Fennel vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +322.4%
Contains less SodiumSodium -87.5%
Contains more IronIron +146.6%
Contains more CopperCopper +34.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +116%
Contains more ManganeseManganese +83.8%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +11900%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin EVitamin E +65.7%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +810.1%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +122.2%
Contains more CholineCholine +52.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Danish pastry DV% diff.
Vitamin K 62.8µg 6.9µg 47%
Fats 0.2g 21.9g 33%
Selenium 0.7µg 18.9µg 33%
Saturated fat 0.09g 6.794g 30%
Monounsaturated fat 0.068g 11.313g 28%
Vitamin B2 0.032mg 0.26mg 18%
Calories 31kcal 374kcal 17%
Sodium 52mg 417mg 16%
Polyunsaturated fat 0.169g 2.575g 16%
Vitamin B1 0.01mg 0.19mg 15%
Protein 1.24g 8g 14%
Vitamin C 12mg 0.1mg 13%
Iron 0.73mg 1.8mg 13%
Carbs 7.3g 37.2g 10%
Potassium 414mg 98mg 9%
Vitamin B3 0.64mg 2mg 9%
Folate 27µg 60µg 8%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Fiber 3.1g 1g 8%
Phosphorus 50mg 108mg 8%
Manganese 0.191mg 0.351mg 7%
Zinc 0.2mg 0.7mg 5%
Copper 0.066mg 0.089mg 3%
Vitamin E 0.58mg 0.35mg 2%
Vitamin B5 0.232mg 0.304mg 1%
Vitamin B6 0.047mg 0.04mg 1%
Calcium 49mg 35mg 1%
Vitamin A 48µg 35µg 1%
Choline 13.2mg 20.1mg 1%
Net carbs 4.2g 36.2g N/A
Vitamin D 0IU 2IU 0%
Magnesium 17mg 15mg 0%
Sugar 3.93g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +187.3%
Contains more ProteinProtein +545.2%
Contains more FatsFats +10850%
Contains more CarbsCarbs +409.6%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +16536.8%
Contains more Poly. FatPolyunsaturated fat +1423.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.