Fennel vs. English muffin — In-Depth Nutrition Comparison
Compare
What are the main differences between fennel and English muffins?
- Fennel is richer in vitamin A, vitamin C, and potassium, while English muffins are higher in vitamin B1, phosphorus, vitamin B2, manganese, copper, and vitamin B3.
- Fennel's daily need coverage for vitamin A is 19% higher.
- English muffins have 120 times less vitamin C than fennel. Fennel has 12mg of vitamin C, while English muffins have 0.1mg.
- Fennel is lower in sodium.
- English muffins have a higher glycemic index (77) than fennel (45).
We used Fennel, bulb, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +216% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +95.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains more ManganeseManganese | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1710% |
| Contains more Vitamin B2Vitamin B2 | +381.3% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +114.3% |
| Contains more ProteinProtein | +521% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +530.1% |
| Contains more OtherOther | +128.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +344.1% |
| Contains more Poly. FatPolyunsaturated fat | +425.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Sodium | 52mg | 464mg | 18% |
| Vitamin B1 | 0.01mg | 0.181mg | 14% |
| Vitamin C | 12mg | 0.1mg | 13% |
| Protein | 1.24g | 7.7g | 13% |
| Carbs | 7.3g | 46g | 13% |
| Phosphorus | 50mg | 133mg | 12% |
| Calories | 31kcal | 235kcal | 10% |
| Vitamin B2 | 0.032mg | 0.154mg | 9% |
| Potassium | 414mg | 131mg | 8% |
| Manganese | 0.191mg | 0.357mg | 7% |
| Copper | 0.066mg | 0.129mg | 7% |
| Vitamin B3 | 0.64mg | 1.566mg | 6% |
| Polyunsaturated fat | 0.169g | 0.888g | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Zinc | 0.2mg | 0.7mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B5 | 0.232mg | 0.446mg | 4% |
| Folate | 27µg | 37µg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 13.2mg | 2% | |
| Fats | 0.2g | 1.8g | 2% |
| Fiber | 3.1g | 2.7g | 2% |
| Iron | 0.73mg | 0.89mg | 2% |
| Saturated fat | 0.09g | 0.259g | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 17mg | 21mg | 1% |
| Monounsaturated fat | 0.068g | 0.302g | 1% |
| Net carbs | 4.2g | 43.3g | N/A |
| Calcium | 49mg | 52mg | 0% |
| Sugar | 3.93g | N/A | |
| Vitamin B6 | 0.047mg | 0.043mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food contains less Sodium?
Fennel contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Fennel is lower in Saturated fat (difference - 0.169g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 3.93g)
Which food is cheaper?
English muffin is cheaper (difference - $0.2)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.