Fennel vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between fennel and fudge?
- Fennel is higher in vitamin K, vitamin A, vitamin C, potassium, and folate, yet fudge is higher in copper, iron, manganese, and zinc.
- Fennel's daily need coverage for vitamin K is 51% more.
- The amount of saturated fat in fennel is lower.
We used Fennel, bulb, raw and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +398.5% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +120.9% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin KVitamin K | +4385.7% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +32% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 1.4µg | 51% |
| Copper | 0.066mg | 0.329mg | 29% |
| Saturated fat | 0.09g | 6.448g | 29% |
| Carbs | 7.3g | 76.44g | 23% |
| Calories | 31kcal | 411kcal | 19% |
| Fats | 0.2g | 10.41g | 16% |
| Vitamin C | 12mg | 0mg | 13% |
| Iron | 0.73mg | 1.77mg | 13% |
| Manganese | 0.191mg | 0.422mg | 10% |
| Potassium | 414mg | 134mg | 8% |
| Zinc | 0.2mg | 1.11mg | 8% |
| Monounsaturated fat | 0.068g | 2.943g | 7% |
| Folate | 27µg | 4µg | 6% |
| Fiber | 3.1g | 1.7g | 6% |
| Magnesium | 17mg | 36mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.032mg | 0.085mg | 4% |
| Vitamin B3 | 0.64mg | 0.176mg | 3% |
| Phosphorus | 50mg | 71mg | 3% |
| Vitamin E | 0.58mg | 0.18mg | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin B6 | 0.047mg | 0.012mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.232mg | 0.14mg | 2% |
| Protein | 1.24g | 2.39g | 2% |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Choline | 13.2mg | 10mg | 1% |
| Polyunsaturated fat | 0.169g | 0.373g | 1% |
| Net carbs | 4.2g | 74.74g | N/A |
| Calcium | 49mg | 49mg | 0% |
| Sugar | 3.93g | 73.12g | N/A |
| Sodium | 52mg | 45mg | 0% |
| Vitamin A | 48µg | 44µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +819.6% |
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +5105% |
| Contains more CarbsCarbs | +947.1% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4227.9% |
| Contains more Poly. FatPolyunsaturated fat | +120.7% |
