Fennel vs. Haddock — In-Depth Nutrition Comparison
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Differences between fennel and haddock
- Fennel has more vitamin K, vitamin A, vitamin C, and fiber, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of fennel is 45.
The food types used in this comparison are Fennel, bulb, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +153.8% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +1369.2% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +456% |
| Contains more SeleniumSelenium | +4428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin KVitamin K | +62700% |
| Contains more FolateFolate | +107.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +543.6% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +595.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +503% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.7µg | 31.7µg | 56% |
| Vitamin K | 62.8µg | 0.1µg | 52% |
| Protein | 1.24g | 19.99g | 38% |
| Phosphorus | 50mg | 278mg | 33% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.047mg | 0.327mg | 22% |
| Vitamin B3 | 0.64mg | 4.119mg | 22% |
| Vitamin C | 12mg | 0mg | 13% |
| Choline | 13.2mg | 79.6mg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Sodium | 52mg | 261mg | 9% |
| Manganese | 0.191mg | 0.013mg | 8% |
| Iron | 0.73mg | 0.21mg | 7% |
| Vitamin B5 | 0.232mg | 0.494mg | 5% |
| Calcium | 49mg | 14mg | 4% |
| Copper | 0.066mg | 0.026mg | 4% |
| Folate | 27µg | 13µg | 4% |
| Calories | 31kcal | 90kcal | 3% |
| Vitamin B2 | 0.032mg | 0.069mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 48µg | 21µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Zinc | 0.2mg | 0.4mg | 2% |
| Potassium | 414mg | 351mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Fats | 0.2g | 0.55g | 1% |
| Net carbs | 4.2g | 0g | N/A |
| Sugar | 3.93g | 0g | N/A |
| Vitamin E | 0.58mg | 0.55mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.09g | 0.111g | 0% |
| Monounsaturated fat | 0.068g | 0.074g | 0% |
| Polyunsaturated fat | 0.169g | 0.204g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +-652.6% |
| Contains more ProteinProtein | +1512.1% |
| Contains more FatsFats | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
~equal in
Monounsaturated fat
~0.074g
