Fennel vs. Horned melon — In-Depth Nutrition Comparison
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How are fennel and horned melon different?
- Fennel is richer in vitamin A, potassium, vitamin C, manganese, folate, and copper, while horned melon is higher in magnesium.
- Fennel covers your daily need for vitamin A, 16% more than horned melon.
- Fennel contains 9 times more folate than horned melon. Fennel contains 27µg of folate, while horned melon contains 3µg.
Fennel, bulb, raw and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more CopperCopper | +230% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +389.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.4% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Fiber | 3.1g | 12% | |
| Potassium | 414mg | 123mg | 9% |
| Manganese | 0.191mg | 0.039mg | 7% |
| Vitamin C | 12mg | 5.3mg | 7% |
| Folate | 27µg | 3µg | 6% |
| Magnesium | 17mg | 40mg | 5% |
| Iron | 0.73mg | 1.13mg | 5% |
| Vitamin A | 48µg | 7µg | 5% |
| Copper | 0.066mg | 0.02mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 49mg | 13mg | 4% |
| Zinc | 0.2mg | 0.48mg | 3% |
| Sodium | 52mg | 2mg | 2% |
| Phosphorus | 50mg | 37mg | 2% |
| Choline | 13.2mg | 2% | |
| Fats | 0.2g | 1.26g | 2% |
| Vitamin B6 | 0.047mg | 0.063mg | 1% |
| Vitamin B2 | 0.032mg | 0.015mg | 1% |
| Vitamin B5 | 0.232mg | 0.183mg | 1% |
| Calories | 31kcal | 44kcal | 1% |
| Vitamin B1 | 0.01mg | 0.025mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.24g | 1.78g | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Carbs | 7.3g | 7.56g | 0% |
| Net carbs | 4.2g | 7.56g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin B3 | 0.64mg | 0.565mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +144.2% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +530% |
~equal in
Carbs
~7.56g
~equal in
Water
~88.97g
