Fennel vs. Horseradish — In-Depth Nutrition Comparison
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Important differences between fennel and horseradish
- Fennel has more vitamin K and vitamin A; however, horseradish has more vitamin C, folate, and zinc.
- Fennel's daily need coverage for vitamin K is 51% more.
- Fennel has 482 times more vitamin A than horseradish. Fennel has 963IU of vitamin A, while horseradish has 2IU.
- Fennel is lower in sodium.
The food varieties used in the comparison are Fennel, bulb, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +51.6% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +315% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin KVitamin K | +4730.8% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin CVitamin C | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 1.3µg | 51% |
| Sodium | 52mg | 420mg | 16% |
| Vitamin C | 12mg | 24.9mg | 14% |
| Folate | 27µg | 57µg | 8% |
| Zinc | 0.2mg | 0.83mg | 6% |
| Potassium | 414mg | 246mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Iron | 0.73mg | 0.42mg | 4% |
| Vitamin E | 0.58mg | 0.01mg | 4% |
| Manganese | 0.191mg | 0.126mg | 3% |
| Vitamin B5 | 0.232mg | 0.093mg | 3% |
| Phosphorus | 50mg | 31mg | 3% |
| Vitamin B3 | 0.64mg | 0.386mg | 2% |
| Vitamin B6 | 0.047mg | 0.073mg | 2% |
| Magnesium | 17mg | 27mg | 2% |
| Vitamin B2 | 0.032mg | 0.024mg | 1% |
| Choline | 13.2mg | 6.5mg | 1% |
| Calories | 31kcal | 48kcal | 1% |
| Copper | 0.066mg | 0.058mg | 1% |
| Fiber | 3.1g | 3.3g | 1% |
| Calcium | 49mg | 56mg | 1% |
| Carbs | 7.3g | 11.29g | 1% |
| Fats | 0.2g | 0.69g | 1% |
| Polyunsaturated fat | 0.169g | 0.339g | 1% |
| Protein | 1.24g | 1.18g | 0% |
| Net carbs | 4.2g | 7.99g | N/A |
| Sugar | 3.93g | 7.99g | N/A |
| Vitamin B1 | 0.01mg | 0.008mg | 0% |
| Saturated fat | 0.09g | 0.09g | 0% |
| Monounsaturated fat | 0.068g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +67.6% |
~equal in
Protein
~1.18g
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +91.2% |
| Contains more Poly. FatPolyunsaturated fat | +100.6% |
~equal in
Saturated fat
~0.09g
