Fennel vs. Horseradish — In-Depth Nutrition Comparison
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Important differences between fennel and horseradish
- Fennel has more vitamin K and vitamin A; however, horseradish has more vitamin C, folate, and zinc.
- Fennel's daily need coverage for vitamin K is 51% more.
- Fennel has 482 times more vitamin A than horseradish. Fennel has 963IU of vitamin A, while horseradish has 2IU.
- Fennel is lower in sodium.
The food varieties used in the comparison are Fennel, bulb, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +51.6% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +315% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin KVitamin K | +4730.8% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin CVitamin C | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +67.6% |
~equal in
Protein
~1.18g
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +91.2% |
| Contains more Poly. FatPolyunsaturated fat | +100.6% |
~equal in
Saturated fat
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 62.8µg | 1.3µg | 51% |
| Sodium | 52mg | 420mg | 16% |
| Vitamin C | 12mg | 24.9mg | 14% |
| Folate | 27µg | 57µg | 8% |
| Zinc | 0.2mg | 0.83mg | 6% |
| Potassium | 414mg | 246mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Iron | 0.73mg | 0.42mg | 4% |
| Vitamin E | 0.58mg | 0.01mg | 4% |
| Manganese | 0.191mg | 0.126mg | 3% |
| Vitamin B5 | 0.232mg | 0.093mg | 3% |
| Phosphorus | 50mg | 31mg | 3% |
| Vitamin B3 | 0.64mg | 0.386mg | 2% |
| Vitamin B6 | 0.047mg | 0.073mg | 2% |
| Magnesium | 17mg | 27mg | 2% |
| Vitamin B2 | 0.032mg | 0.024mg | 1% |
| Choline | 13.2mg | 6.5mg | 1% |
| Calories | 31kcal | 48kcal | 1% |
| Copper | 0.066mg | 0.058mg | 1% |
| Fiber | 3.1g | 3.3g | 1% |
| Calcium | 49mg | 56mg | 1% |
| Carbs | 7.3g | 11.29g | 1% |
| Fats | 0.2g | 0.69g | 1% |
| Polyunsaturated fat | 0.169g | 0.339g | 1% |
| Protein | 1.24g | 1.18g | 0% |
| Net carbs | 4.2g | 7.99g | N/A |
| Sugar | 3.93g | 7.99g | N/A |
| Vitamin B1 | 0.01mg | 0.008mg | 0% |
| Saturated fat | 0.09g | 0.09g | 0% |
| Monounsaturated fat | 0.068g | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
18%
22%
Comparison summary
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 4.06g)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 368mg)
Which food is cheaper?
Fennel is cheaper (difference - $2.8)
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.09 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.