Fennel vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between Fennel and Ice pop

The amount of Vitamin K, Vitamin C, Fiber, Potassium, Manganese, Copper, Phosphorus, Folate, and Vitamin A RAE in Fennel is higher than in Ice pop.
Fennel covers your daily Vitamin K needs 52% more than Ice pop.

Specific food types used in this comparison are Fennel, bulb, raw and Frozen novelties, ice type, pop.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Ice pop

Contains more Calcium +∞%

Contains more Iron +35.2%

Contains more Magnesium +1600%

Contains more Phosphorus +∞%

Contains more Potassium +2660%

Contains more Zinc +33.3%

Contains more Copper +∞%

Contains more Manganese +∞%

Contains more Selenium +250%

Contains less Sodium -86.5%

Fennel

Ice pop

Contains more Calcium +∞%

Contains more Iron +35.2%

Contains more Magnesium +1600%

Contains more Phosphorus +∞%

Contains more Potassium +2660%

Contains more Zinc +33.3%

Contains more Copper +∞%

Contains more Manganese +∞%

Contains more Selenium +250%

Contains less Sodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Ice pop

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +1614.3%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +23100%

Contains more Vitamin B6 +∞%

Contains more Folate +∞%

Contains more Vitamin K +∞%

Fennel

Ice pop

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +1614.3%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +23100%

Contains more Vitamin B6 +∞%

Contains more Folate +∞%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Fennel

Ice pop

Contains more Protein +∞%

Contains more Water +12.1%

Contains more Other +2525%

Contains more Fats +20%

Contains more Carbs +163.4%

Fennel

Protein: 1.24 g

Fats: 0.2 g

Carbs: 7.3 g

Water: 90.21 g

Other: 1.05 g

Ice pop

Protein: 0 g

Fats: 0.24 g

Carbs: 19.23 g

Water: 80.49 g

Other: 0.04 g

Contains more Protein +∞%

Contains more Water +12.1%

Contains more Other +2525%

Contains more Fats +20%

Contains more Carbs +163.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Fennel

Ice pop

Contains more Monounsaturated Fat +33.3%

Contains more Polyunsaturated fat +956.3%

Contains less Saturated Fat -85.6%

Fennel

Saturated Fat: 0.09 g

Monounsaturated Fat: 0.068 g

Polyunsaturated fat: 0.169 g

Ice pop

Saturated Fat: 0.013 g

Monounsaturated Fat: 0.051 g

Polyunsaturated fat: 0.016 g

Contains more Monounsaturated Fat +33.3%

Contains more Polyunsaturated fat +956.3%

Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Sugar
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	4.2g	19.23g
Protein	1.24g	0g
Fats	0.2g	0.24g
Carbs	7.3g	19.23g
Calories	31kcal	79kcal
Fructose		2.72g
Sugar	3.93g	13.66g
Fiber	3.1g	0g
Calcium	49mg	0mg
Iron	0.73mg	0.54mg
Magnesium	17mg	1mg
Phosphorus	50mg	0mg
Potassium	414mg	15mg
Sodium	52mg	7mg
Zinc	0.2mg	0.15mg
Copper	0.066mg	0mg
Manganese	0.191mg	0mg
Selenium	0.7µg	0.2µg
Vitamin A	963IU	0IU
Vitamin A RAE	48µg	0µg
Vitamin E	0.58mg	0mg
Vitamin C	12mg	0.7mg
Vitamin B1	0.01mg	0mg
Vitamin B2	0.032mg	0mg
Vitamin B3	0.64mg	0mg
Vitamin B5	0.232mg	0.001mg
Vitamin B6	0.047mg	0mg
Folate	27µg	0µg
Vitamin K	62.8µg	0µg
Saturated Fat	0.09g	0.013g
Monounsaturated Fat	0.068g	0.051g
Polyunsaturated fat	0.169g	0.016g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

28%

Minerals Daily Need Coverage Score

18%

Comparison summary

Which food contains less Sodium?

Ice pop contains less Sodium (difference - 45mg)

Which food is lower in Saturated Fat?

Ice pop is lower in Saturated Fat (difference - 0.077g)

Which food is lower in glycemic index?

Ice pop is lower in glycemic index (difference - 45)

Which food is cheaper?

Ice pop is cheaper (difference - $0.2)

Which food is lower in Sugar?

Fennel is lower in Sugar (difference - 9.73g)

Which food is richer in minerals?

Fennel is relatively richer in minerals

Which food is richer in vitamins?

Fennel is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Fennel vs. Ice pop — In-Depth Nutrition Comparison

Significant differences between Fennel and Ice pop

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References