Fennel vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between fennel and jerusalem artichoke
- Fennel has more vitamin K, vitamin A, vitamin C, fiber, and manganese; however, jerusalem artichoke is higher in iron, vitamin B1, and copper.
- Fennel covers your daily need for vitamin K, 52% more than jerusalem artichoke.
- Fennel has 48 times more vitamin A than jerusalem artichoke. While fennel has 963IU of vitamin A, jerusalem artichoke has only 20IU.
- The glycemic index of fennel is higher.
These are the specific foods used in this comparison Fennel, bulb, raw and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +218.3% |
| Contains more IronIron | +365.8% |
| Contains more CopperCopper | +112.1% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin KVitamin K | +62700% |
| Contains more FolateFolate | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more CholineCholine | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.1µg | 52% |
| Iron | 0.73mg | 3.4mg | 33% |
| Vitamin B1 | 0.01mg | 0.2mg | 16% |
| Vitamin C | 12mg | 4mg | 9% |
| Copper | 0.066mg | 0.14mg | 8% |
| Fiber | 3.1g | 1.6g | 6% |
| Manganese | 0.191mg | 0.06mg | 6% |
| Vitamin A | 48µg | 1µg | 5% |
| Calcium | 49mg | 14mg | 4% |
| Folate | 27µg | 13µg | 4% |
| Vitamin B3 | 0.64mg | 1.3mg | 4% |
| Phosphorus | 50mg | 78mg | 4% |
| Carbs | 7.3g | 17.44g | 3% |
| Vitamin B5 | 0.232mg | 0.397mg | 3% |
| Choline | 13.2mg | 30mg | 3% |
| Vitamin E | 0.58mg | 0.19mg | 3% |
| Vitamin B6 | 0.047mg | 0.077mg | 2% |
| Vitamin B2 | 0.032mg | 0.06mg | 2% |
| Calories | 31kcal | 73kcal | 2% |
| Sodium | 52mg | 4mg | 2% |
| Protein | 1.24g | 2g | 2% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.169g | 0.001g | 1% |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 4.2g | 15.84g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Potassium | 414mg | 429mg | 0% |
| Sugar | 3.93g | 9.6g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.068g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +61.3% |
| Contains more CarbsCarbs | +138.9% |
| Contains more OtherOther | +141.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +16800% |
| Contains less Sat. FatSaturated fat | -100% |
