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  6. Fennel vs. Mamey Sapote

Fennel vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between fennel and mamey Sapote

  • Fennel has more vitamin A, while mamey Sapote has more vitamin B6, copper, vitamin C, vitamin E, fiber, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
  • Mamey Sapote contains 7 times less vitamin A than fennel. Fennel contains 963IU of vitamin A, while mamey Sapote contains 143IU.

The food types used in this comparison are Fennel, bulb, raw and Sapote, mamey, raw.

Infographic

Fennel vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +172.2%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +222.7%
Contains less SodiumSodium -86.5%
~equal in Potassium ~454mg
~equal in Iron ~0.78mg
~equal in Zinc ~0.19mg
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +285.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin EVitamin E +263.8%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +1431.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Mamey Sapote DV% diff.
Vitamin K 62.8µg 52%
Vitamin B6 0.047mg 0.72mg 52%
Copper 0.066mg 0.213mg 16%
Vitamin C 12mg 23mg 12%
Fructose 7.66g 10%
Vitamin E 0.58mg 2.11mg 10%
Fiber 3.1g 5.4g 9%
Carbs 7.3g 32.1g 8%
Vitamin B2 0.032mg 0.116mg 6%
Folate 27µg 7µg 5%
Vitamin B3 0.64mg 1.432mg 5%
Vitamin A 48µg 7µg 5%
Calories 31kcal 124kcal 5%
Starch 6.33g 3%
Phosphorus 50mg 26mg 3%
Vitamin B5 0.232mg 0.397mg 3%
Calcium 49mg 18mg 3%
Choline 13.2mg 2%
Sodium 52mg 7mg 2%
Iron 0.73mg 0.78mg 1%
Manganese 0.191mg 0.204mg 1%
Selenium 0.7µg 1%
Potassium 414mg 454mg 1%
Magnesium 17mg 11mg 1%
Protein 1.24g 1.45g 0%
Fats 0.2g 0.46g 0%
Net carbs 4.2g 26.7g N/A
Sugar 3.93g 20.14g N/A
Zinc 0.2mg 0.19mg 0%
Vitamin B1 0.01mg 0.013mg 0%
Saturated fat 0.09g 0.169g 0%
Monounsaturated fat 0.068g 0.102g 0%
Polyunsaturated fat 0.169g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +39.1%
Contains more ProteinProtein +16.9%
Contains more FatsFats +130%
Contains more CarbsCarbs +339.7%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.