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  6. Fennel vs. Marble cake

Fennel vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between fennel and marble cake

  • Fennel is richer in vitamin K, vitamin A, vitamin C, and potassium, yet marble cake is richer in phosphorus, vitamin B1, iron, and copper.
  • Daily need coverage for vitamin K for fennel is 50% higher.
  • Fennel contains less sodium.

Food types used in this article are Fennel, bulb, raw and Cake, pudding-type, marble, dry mix.

Infographic

Fennel vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +236.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +37.4%
Contains more CalciumCalcium +55.1%
Contains more IronIron +121.9%
Contains more CopperCopper +104.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +271.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B5Vitamin B5 +141.7%
Contains more Vitamin B6Vitamin B6 +88%
Contains more Vitamin KVitamin K +2142.9%
Contains more CholineCholine +193.3%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B1Vitamin B1 +1710%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +141.6%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Marble cake DV% diff.
Vitamin K 62.8µg 2.8µg 50%
Phosphorus 50mg 275mg 32%
Polyunsaturated fat 0.169g 3.779g 24%
Carbs 7.3g 79.5g 24%
Sodium 52mg 519mg 20%
Calories 31kcal 416kcal 19%
Fats 0.2g 11.7g 18%
Vitamin B1 0.01mg 0.181mg 14%
Vitamin C 12mg 0mg 13%
Monounsaturated fat 0.068g 4.75g 12%
Saturated fat 0.09g 2.45g 11%
Iron 0.73mg 1.62mg 11%
Potassium 414mg 123mg 9%
Copper 0.066mg 0.135mg 8%
Vitamin B2 0.032mg 0.13mg 8%
Vitamin B3 0.64mg 1.546mg 6%
Vitamin A 48µg 1µg 5%
Protein 1.24g 3.4g 4%
Vitamin B5 0.232mg 0.096mg 3%
Calcium 49mg 76mg 3%
Selenium 0.7µg 2.6µg 3%
Choline 13.2mg 4.5mg 2%
Folate 27µg 36µg 2%
Vitamin B6 0.047mg 0.025mg 2%
Manganese 0.191mg 0.139mg 2%
Caffeine 0mg 7mg 2%
Vitamin E 0.58mg 0.85mg 2%
Zinc 0.2mg 0.35mg 1%
Fiber 3.1g 2.9g 1%
Net carbs 4.2g 76.6g N/A
Magnesium 17mg 18mg 0%
Sugar 3.93g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2810%
Contains more ProteinProtein +174.2%
Contains more FatsFats +5750%
Contains more CarbsCarbs +989%
Contains more OtherOther +119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +6885.3%
Contains more Poly. FatPolyunsaturated fat +2136.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.