Fennel vs. Mousse — In-Depth Nutrition Comparison
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How are fennel and mousse different?
- Fennel is higher in vitamin K, vitamin C, fiber, and vitamin A; however, mousse is richer in vitamin B12, vitamin B2, selenium, and phosphorus.
- Daily need coverage for vitamin K for fennel is 51% higher.
- Fennel contains 120 times more vitamin C than mousse. While fennel contains 12mg of vitamin C, mousse contains only 0.1mg.
- Fennel has less saturated fat.
Fennel, bulb, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +32.7% |
| Contains more ManganeseManganese | +223.7% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +95.9% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains less SodiumSodium | -26.9% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin EVitamin E | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +338.4% |
| Contains more Vitamin KVitamin K | +3825% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +540.6% |
| Contains more Vitamin B5Vitamin B5 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 1.6µg | 51% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.09g | 9.151g | 41% |
| Fats | 0.2g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.032mg | 0.205mg | 13% |
| Vitamin C | 12mg | 0.1mg | 13% |
| Monounsaturated fat | 0.068g | 5.027g | 12% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Phosphorus | 50mg | 117mg | 10% |
| Fiber | 3.1g | 0.6g | 10% |
| Calories | 31kcal | 225kcal | 10% |
| Vitamin A | 48µg | 140µg | 10% |
| Potassium | 414mg | 143mg | 8% |
| Vitamin B5 | 0.232mg | 0.533mg | 6% |
| Manganese | 0.191mg | 0.059mg | 6% |
| Protein | 1.24g | 4.14g | 6% |
| Polyunsaturated fat | 0.169g | 0.879g | 5% |
| Calcium | 49mg | 96mg | 5% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Vitamin B1 | 0.01mg | 0.045mg | 3% |
| Vitamin B3 | 0.64mg | 0.146mg | 3% |
| Folate | 27µg | 15µg | 3% |
| Carbs | 7.3g | 16.07g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Iron | 0.73mg | 0.55mg | 2% |
| Choline | 13.2mg | 2% | |
| Copper | 0.066mg | 0.075mg | 1% |
| Vitamin B6 | 0.047mg | 0.058mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Sodium | 52mg | 38mg | 1% |
| Net carbs | 4.2g | 15.47g | N/A |
| Sugar | 3.93g | 14.81g | N/A |
| Vitamin E | 0.58mg | 0.51mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.3% |
| Contains more OtherOther | +23.5% |
| Contains more ProteinProtein | +233.9% |
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +120.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7292.6% |
| Contains more Poly. FatPolyunsaturated fat | +420.1% |
