Fennel vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between fennel and shiitake
- Shiitake is higher than fennel in vitamin B5, vitamin B3, vitamin B6, vitamin B2, selenium, phosphorus, copper, and zinc.
- Shiitake covers your daily vitamin B5 needs 25% more than fennel.
- Fennel contains 25 times more calcium than shiitake. While fennel contains 49mg of calcium, shiitake contains only 2mg.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Fennel, bulb, raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2350% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +78% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +415% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +20.4% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +578.1% |
| Contains more Vitamin B3Vitamin B3 | +505.8% |
| Contains more Vitamin B5Vitamin B5 | +546.6% |
| Contains more Vitamin B6Vitamin B6 | +523.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin B5 | 0.232mg | 1.5mg | 25% |
| Vitamin B3 | 0.64mg | 3.877mg | 20% |
| Vitamin B6 | 0.047mg | 0.293mg | 19% |
| Vitamin B2 | 0.032mg | 0.217mg | 14% |
| Vitamin C | 12mg | 13% | |
| Phosphorus | 50mg | 112mg | 9% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Zinc | 0.2mg | 1.03mg | 8% |
| Copper | 0.066mg | 0.142mg | 8% |
| Calcium | 49mg | 2mg | 5% |
| Vitamin A | 48µg | 5% | |
| Iron | 0.73mg | 0.41mg | 4% |
| Folate | 27µg | 13µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Potassium | 414mg | 304mg | 3% |
| Manganese | 0.191mg | 0.23mg | 2% |
| Choline | 13.2mg | 2% | |
| Protein | 1.24g | 2.24g | 2% |
| Sodium | 52mg | 9mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Fiber | 3.1g | 2.5g | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 31kcal | 34kcal | 0% |
| Fats | 0.2g | 0.49g | 0% |
| Carbs | 7.3g | 6.79g | 0% |
| Net carbs | 4.2g | 4.29g | N/A |
| Sugar | 3.93g | 2.38g | N/A |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +145% |
~equal in
Carbs
~6.79g
~equal in
Water
~89.74g
