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  6. Fennel vs. Nattō

Fennel vs. Nattō — In-Depth Nutrition Comparison

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Significant differences between Fennel and Nattō

  • Fennel has more Vitamin K, however, Nattō is richer in Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Selenium, and Vitamin B1.
  • Nattō covers your daily Iron needs 98% more than Fennel.
  • Nattō has 3 times less Vitamin K than Fennel. Fennel has 62.8µg of Vitamin K, while Nattō has 23.1µg.

Specific food types used in this comparison are Fennel, bulb, raw and Natto.

Infographic

Fennel vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
0
:
10
Nattō
Nattō
Contains more Calcium +342.9%
Contains more Iron +1078.1%
Contains more Magnesium +576.5%
Contains more Phosphorus +248%
Contains more Potassium +76.1%
Contains less Sodium -86.5%
Contains more Zinc +1415%
Contains more Copper +910.6%
Contains more Manganese +700%
Contains more Selenium +1157.1%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains more Calcium +342.9%
Contains more Iron +1078.1%
Contains more Magnesium +576.5%
Contains more Phosphorus +248%
Contains more Potassium +76.1%
Contains less Sodium -86.5%
Contains more Zinc +1415%
Contains more Copper +910.6%
Contains more Manganese +700%
Contains more Selenium +1157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
6
:
4
Nattō
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin B3 +∞%
Contains more Folate +237.5%
Contains more Vitamin K +171.9%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +493.8%
Contains more Vitamin B6 +176.6%
Equal in Vitamin C - 13
Equal in Vitamin B5 - 0.215
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin B3 +∞%
Contains more Folate +237.5%
Contains more Vitamin K +171.9%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +493.8%
Contains more Vitamin B6 +176.6%
Equal in Vitamin C - 13
Equal in Vitamin B5 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
:
4
Nattō
Nattō
Contains more Water +64%
Contains more Protein +1464.5%
Contains more Fats +5400%
Contains more Carbs +73.7%
Contains more Other +81%
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Water +64%
Contains more Protein +1464.5%
Contains more Fats +5400%
Contains more Carbs +73.7%
Contains more Other +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
:
2
Nattō
Nattō
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +3473.5%
Contains more Polyunsaturated fat +3574.6%
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +3473.5%
Contains more Polyunsaturated fat +3574.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Nattō
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Nattō Opinion
Net carbs 4.2g 7.28g Nattō
Protein 1.24g 19.4g Nattō
Fats 0.2g 11g Nattō
Carbs 7.3g 12.68g Nattō
Calories 31kcal 211kcal Nattō
Sugar 3.93g 4.89g Fennel
Fiber 3.1g 5.4g Nattō
Calcium 49mg 217mg Nattō
Iron 0.73mg 8.6mg Nattō
Magnesium 17mg 115mg Nattō
Phosphorus 50mg 174mg Nattō
Potassium 414mg 729mg Nattō
Sodium 52mg 7mg Nattō
Zinc 0.2mg 3.03mg Nattō
Copper 0.066mg 0.667mg Nattō
Manganese 0.191mg 1.528mg Nattō
Selenium 0.7µg 8.8µg Nattō
Vitamin A 963IU 0IU Fennel
Vitamin A RAE 48µg 0µg Fennel
Vitamin E 0.58mg 0.01mg Fennel
Vitamin C 12mg 13mg Nattō
Vitamin B1 0.01mg 0.16mg Nattō
Vitamin B2 0.032mg 0.19mg Nattō
Vitamin B3 0.64mg 0mg Fennel
Vitamin B5 0.232mg 0.215mg Fennel
Vitamin B6 0.047mg 0.13mg Nattō
Folate 27µg 8µg Fennel
Vitamin K 62.8µg 23.1µg Fennel
Tryptophan 0.223mg Nattō
Threonine 0.813mg Nattō
Isoleucine 0.931mg Nattō
Leucine 1.509mg Nattō
Lysine 1.145mg Nattō
Methionine 0.208mg Nattō
Phenylalanine 0.941mg Nattō
Valine 1.018mg Nattō
Histidine 0.512mg Nattō
Saturated Fat 0.09g 1.591g Fennel
Monounsaturated Fat 0.068g 2.43g Nattō
Polyunsaturated fat 0.169g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
20%
Nattō
Minerals Daily Need Coverage Score
18%
Fennel
116%
Nattō

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 45mg)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 1.501g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 11)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.