Fennel vs. Orange juice — In-Depth Nutrition Comparison
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Summary of differences between Fennel and Orange juice
- Fennel has more Vitamin K, Fiber, Manganese, Iron, and Potassium, however, Orange juice is higher in Vitamin C, and Vitamin B1.
- Fennel covers your daily need of Vitamin K 52% more than Orange juice.
- Fennel has 16 times more Fiber than Orange juice. While Fennel has 3.1g of Fiber, Orange juice has only 0.2g.
These are the specific foods used in this comparison Fennel, bulb, raw and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+345.5%
Contains
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Iron
+265%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+194.1%
Contains
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Potassium
+107%
Contains
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Zinc
+300%
Contains
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Copper
+50%
Contains
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Manganese
+1264.3%
Contains
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Selenium
+600%
Contains
less
Sodium
-98.1%
Contains
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Calcium
+345.5%
Contains
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Iron
+265%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+194.1%
Contains
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Potassium
+107%
Contains
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Zinc
+300%
Contains
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Copper
+50%
Contains
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Manganese
+1264.3%
Contains
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Selenium
+600%
Contains
less
Sodium
-98.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+381.5%
Contains
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Vitamin E
+1350%
Contains
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Vitamin B3
+60%
Contains
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Vitamin B5
+22.1%
Contains
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Vitamin B6
+17.5%
Contains
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Vitamin K
+62700%
Contains
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Vitamin C
+316.7%
Contains
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Vitamin B1
+800%
Contains
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Folate
+11.1%
Equal in Vitamin B2 - 0.03
Contains
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Vitamin A
+381.5%
Contains
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Vitamin E
+1350%
Contains
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Vitamin B3
+60%
Contains
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Vitamin B5
+22.1%
Contains
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Vitamin B6
+17.5%
Contains
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Vitamin K
+62700%
Contains
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Vitamin C
+316.7%
Contains
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Vitamin B1
+800%
Contains
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Folate
+11.1%
Equal in Vitamin B2 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.1%
Contains
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Other
+162.5%
Contains
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Carbs
+42.5%
Equal in Fats - 0.2
Equal in Water - 88.3
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Contains
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Protein
+77.1%
Contains
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Other
+162.5%
Contains
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Carbs
+42.5%
Equal in Fats - 0.2
Equal in Water - 88.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+88.9%
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Polyunsaturated fat
+322.5%
Contains
less
Saturated Fat
-73.3%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.04 g
Contains
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Monounsaturated Fat
+88.9%
Contains
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Polyunsaturated fat
+322.5%
Contains
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Saturated Fat
-73.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 10.2g |
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| Protein | 1.24g | 0.7g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 7.3g | 10.4g |
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| Calories | 31kcal | 45kcal |
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| Sugar | 3.93g | 8.4g |
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| Fiber | 3.1g | 0.2g |
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| Calcium | 49mg | 11mg |
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| Iron | 0.73mg | 0.2mg |
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| Magnesium | 17mg | 11mg |
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| Phosphorus | 50mg | 17mg |
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| Potassium | 414mg | 200mg |
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| Sodium | 52mg | 1mg |
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| Zinc | 0.2mg | 0.05mg |
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| Copper | 0.066mg | 0.044mg |
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| Manganese | 0.191mg | 0.014mg |
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| Selenium | 0.7µg | 0.1µg |
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| Vitamin A | 963IU | 200IU |
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| Vitamin A RAE | 48µg | 10µg |
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| Vitamin E | 0.58mg | 0.04mg |
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| Vitamin C | 12mg | 50mg |
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| Vitamin B1 | 0.01mg | 0.09mg |
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| Vitamin B2 | 0.032mg | 0.03mg |
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| Vitamin B3 | 0.64mg | 0.4mg |
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| Vitamin B5 | 0.232mg | 0.19mg |
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| Vitamin B6 | 0.047mg | 0.04mg |
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| Folate | 27µg | 30µg |
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| Vitamin K | 62.8µg | 0.1µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.008mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.013mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.011mg |
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| Histidine | 0.003mg |
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| Saturated Fat | 0.09g | 0.024g |
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| Monounsaturated Fat | 0.068g | 0.036g |
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| Polyunsaturated fat | 0.169g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
22%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Orange juice is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Orange juice is cheaper (difference - $0.2)
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 4.47g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)