Fennel vs. Papaya — In-Depth Nutrition Comparison
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Summary of differences between fennel and papaya
- Fennel has more vitamin K, potassium, manganese, iron, phosphorus, and fiber; however, papaya is higher in vitamin C.
- Papaya covers your daily need for vitamin C, 54% more than fennel.
- Fennel has 24 times more vitamin K than papaya. While fennel has 62.8µg of vitamin K, papaya has only 2.6µg.
- Fennel has less sugar.
These are the specific foods used in this comparison Fennel, bulb, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +377.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +2315.4% |
| Contains more CholineCholine | +116.4% |
| Contains more Vitamin CVitamin C | +407.5% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more FolateFolate | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 60.9mg | 54% |
| Vitamin K | 62.8µg | 2.6µg | 50% |
| Manganese | 0.191mg | 0.04mg | 7% |
| Potassium | 414mg | 182mg | 7% |
| Phosphorus | 50mg | 10mg | 6% |
| Fiber | 3.1g | 1.7g | 6% |
| Iron | 0.73mg | 0.25mg | 6% |
| Fructose | 3.73g | 5% | |
| Calcium | 49mg | 20mg | 3% |
| Folate | 27µg | 37µg | 3% |
| Protein | 1.24g | 0.47g | 2% |
| Copper | 0.066mg | 0.045mg | 2% |
| Sodium | 52mg | 8mg | 2% |
| Vitamin B3 | 0.64mg | 0.357mg | 2% |
| Vitamin E | 0.58mg | 0.3mg | 2% |
| Vitamin B6 | 0.047mg | 0.038mg | 1% |
| Choline | 13.2mg | 6.1mg | 1% |
| Vitamin B5 | 0.232mg | 0.191mg | 1% |
| Polyunsaturated fat | 0.169g | 0.058g | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Carbs | 7.3g | 10.82g | 1% |
| Zinc | 0.2mg | 0.08mg | 1% |
| Fats | 0.2g | 0.26g | 0% |
| Net carbs | 4.2g | 9.12g | N/A |
| Sugar | 3.93g | 7.82g | N/A |
| Vitamin A | 48µg | 47µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.032mg | 0.027mg | 0% |
| Saturated fat | 0.09g | 0.081g | 0% |
| Monounsaturated fat | 0.068g | 0.072g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.8% |
| Contains more OtherOther | +169.2% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +48.2% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +191.4% |
~equal in
Saturated fat
~0.081g
~equal in
Monounsaturated fat
~0.072g
