Fennel vs. Papaya — In-Depth Nutrition Comparison
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Summary of differences between fennel and papaya
- Fennel has more vitamin K, potassium, manganese, iron, phosphorus, and fiber; however, papaya is higher in vitamin C.
- Papaya covers your daily need for vitamin C, 54% more than fennel.
- Fennel has 24 times more vitamin K than papaya. While fennel has 62.8µg of vitamin K, papaya has only 2.6µg.
- Fennel has less sugar.
These are the specific foods used in this comparison Fennel, bulb, raw and Papayas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +377.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +2315.4% |
| Contains more CholineCholine | +116.4% |
| Contains more Vitamin CVitamin C | +407.5% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more FolateFolate | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.8% |
| Contains more OtherOther | +169.2% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +48.2% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +191.4% |
~equal in
Saturated fat
~0.081g
~equal in
Monounsaturated fat
~0.072g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12mg | 60.9mg | 54% |
| Vitamin K | 62.8µg | 2.6µg | 50% |
| Manganese | 0.191mg | 0.04mg | 7% |
| Potassium | 414mg | 182mg | 7% |
| Phosphorus | 50mg | 10mg | 6% |
| Fiber | 3.1g | 1.7g | 6% |
| Iron | 0.73mg | 0.25mg | 6% |
| Fructose | 3.73g | 5% | |
| Calcium | 49mg | 20mg | 3% |
| Folate | 27µg | 37µg | 3% |
| Protein | 1.24g | 0.47g | 2% |
| Copper | 0.066mg | 0.045mg | 2% |
| Sodium | 52mg | 8mg | 2% |
| Vitamin B3 | 0.64mg | 0.357mg | 2% |
| Vitamin E | 0.58mg | 0.3mg | 2% |
| Vitamin B6 | 0.047mg | 0.038mg | 1% |
| Choline | 13.2mg | 6.1mg | 1% |
| Vitamin B5 | 0.232mg | 0.191mg | 1% |
| Polyunsaturated fat | 0.169g | 0.058g | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Carbs | 7.3g | 10.82g | 1% |
| Zinc | 0.2mg | 0.08mg | 1% |
| Fats | 0.2g | 0.26g | 0% |
| Net carbs | 4.2g | 9.12g | N/A |
| Sugar | 3.93g | 7.82g | N/A |
| Vitamin A | 48µg | 47µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.032mg | 0.027mg | 0% |
| Saturated fat | 0.09g | 0.081g | 0% |
| Monounsaturated fat | 0.068g | 0.072g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food contains less Sodium?
Papaya contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 3.89g)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.2)