Fennel vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between fennel and pea soup?
- Fennel is richer in vitamin K, vitamin A, vitamin C, potassium, and folate, while pea soup is higher in copper and selenium.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Pea soup has 80 times less vitamin A than fennel. Fennel has 963IU of vitamin A, while pea soup has 12IU.
- Fennel is lower in sodium.
- Pea soup has a higher glycemic index (66) than fennel (45).
We used Fennel, bulb, raw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +483.1% |
| Contains less SodiumSodium | -84.5% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +28.3% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +31300% |
| Contains more FolateFolate | +2600% |
| Contains more Vitamin B1Vitamin B1 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.2µg | 52% |
| Vitamin C | 12mg | 0.6mg | 13% |
| Sodium | 52mg | 336mg | 12% |
| Potassium | 414mg | 71mg | 10% |
| Copper | 0.066mg | 0.146mg | 9% |
| Folate | 27µg | 1µg | 7% |
| Fiber | 3.1g | 1.9g | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Vitamin A | 48µg | 3µg | 5% |
| Calcium | 49mg | 12mg | 4% |
| Vitamin B5 | 0.232mg | 0.049mg | 4% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Protein | 1.24g | 3.2g | 4% |
| Vitamin E | 0.58mg | 0.09mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Saturated fat | 0.09g | 0.524g | 2% |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Calories | 31kcal | 61kcal | 2% |
| Manganese | 0.191mg | 0.245mg | 2% |
| Vitamin B2 | 0.032mg | 0.025mg | 1% |
| Vitamin B3 | 0.64mg | 0.462mg | 1% |
| Carbs | 7.3g | 9.88g | 1% |
| Fats | 0.2g | 1.09g | 1% |
| Monounsaturated fat | 0.068g | 0.372g | 1% |
| Net carbs | 4.2g | 7.98g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Iron | 0.73mg | 0.73mg | 0% |
| Sugar | 3.93g | 3.19g | N/A |
| Phosphorus | 50mg | 47mg | 0% |
| Choline | 13.2mg | 13.2mg | 0% |
| Polyunsaturated fat | 0.169g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +445% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +21.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains more Mono. FatMonounsaturated fat | +447.1% |
