Fennel vs. Pea soup — In-Depth Nutrition Comparison
Compare
What are the main differences between fennel and pea soup?
- Fennel is richer in vitamin K, vitamin A, vitamin C, potassium, and folate, while pea soup is higher in copper and selenium.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Pea soup has 80 times less vitamin A than fennel. Fennel has 963IU of vitamin A, while pea soup has 12IU.
- Fennel is lower in sodium.
- Pea soup has a higher glycemic index (66) than fennel (45).
We used Fennel, bulb, raw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +483.1% |
| Contains less SodiumSodium | -84.5% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +28.3% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +31300% |
| Contains more FolateFolate | +2600% |
| Contains more Vitamin B1Vitamin B1 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +445% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +21.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains more Mono. FatMonounsaturated fat | +447.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 62.8µg | 0.2µg | 52% |
| Vitamin C | 12mg | 0.6mg | 13% |
| Sodium | 52mg | 336mg | 12% |
| Potassium | 414mg | 71mg | 10% |
| Copper | 0.066mg | 0.146mg | 9% |
| Folate | 27µg | 1µg | 7% |
| Fiber | 3.1g | 1.9g | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Vitamin A | 48µg | 3µg | 5% |
| Calcium | 49mg | 12mg | 4% |
| Vitamin B5 | 0.232mg | 0.049mg | 4% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Protein | 1.24g | 3.2g | 4% |
| Vitamin E | 0.58mg | 0.09mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Saturated fat | 0.09g | 0.524g | 2% |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Calories | 31kcal | 61kcal | 2% |
| Manganese | 0.191mg | 0.245mg | 2% |
| Vitamin B2 | 0.032mg | 0.025mg | 1% |
| Vitamin B3 | 0.64mg | 0.462mg | 1% |
| Carbs | 7.3g | 9.88g | 1% |
| Fats | 0.2g | 1.09g | 1% |
| Monounsaturated fat | 0.068g | 0.372g | 1% |
| Net carbs | 4.2g | 7.98g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Iron | 0.73mg | 0.73mg | 0% |
| Sugar | 3.93g | 3.19g | N/A |
| Phosphorus | 50mg | 47mg | 0% |
| Choline | 13.2mg | 13.2mg | 0% |
| Polyunsaturated fat | 0.169g | 0.142g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
3%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.74g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.2)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Fennel is lower in Saturated fat (difference - 0.434g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.