Fennel vs. Peach — In-Depth Nutrition Comparison
Compare
Summary of differences between fennel and peach
- Peach has less vitamin K, vitamin A, potassium, fiber, iron, vitamin C, folate, and manganese than fennel.
- Fennel covers your daily need for vitamin K, 50% more than peach.
- Fennel has 8 times more calcium than peach. While fennel has 49mg of calcium, peach has only 6mg.
These are the specific foods used in this comparison Fennel, bulb, raw and Peaches, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +192% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +213.1% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin KVitamin K | +2315.4% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +116.4% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 2.6µg | 50% |
| Potassium | 414mg | 190mg | 7% |
| Manganese | 0.191mg | 0.061mg | 6% |
| Fiber | 3.1g | 1.5g | 6% |
| Iron | 0.73mg | 0.25mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Vitamin C | 12mg | 6.6mg | 6% |
| Calcium | 49mg | 6mg | 4% |
| Phosphorus | 50mg | 20mg | 4% |
| Vitamin A | 48µg | 16µg | 4% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin B6 | 0.047mg | 0.025mg | 2% |
| Vitamin B5 | 0.232mg | 0.153mg | 2% |
| Sodium | 52mg | 0mg | 2% |
| Fructose | 1.53g | 2% | |
| Choline | 13.2mg | 6.1mg | 1% |
| Protein | 1.24g | 0.91g | 1% |
| Polyunsaturated fat | 0.169g | 0.086g | 1% |
| Vitamin B3 | 0.64mg | 0.806mg | 1% |
| Vitamin B1 | 0.01mg | 0.024mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 7.3g | 9.54g | 1% |
| Vitamin E | 0.58mg | 0.73mg | 1% |
| Calories | 31kcal | 39kcal | 0% |
| Fats | 0.2g | 0.25g | 0% |
| Net carbs | 4.2g | 8.04g | N/A |
| Sugar | 3.93g | 8.39g | N/A |
| Copper | 0.066mg | 0.068mg | 0% |
| Zinc | 0.2mg | 0.17mg | 0% |
| Vitamin B2 | 0.032mg | 0.031mg | 0% |
| Saturated fat | 0.09g | 0.019g | 0% |
| Monounsaturated fat | 0.068g | 0.067g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.3% |
| Contains more OtherOther | +144.2% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +30.7% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
| Contains less Sat. FatSaturated fat | -78.9% |
~equal in
Monounsaturated fat
~0.067g
