Fennel vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between fennel and pecan pie
- Fennel has more vitamin C and vitamin A; however, pecan pie has more manganese, selenium, copper, vitamin B1, vitamin B2, and iron.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Fennel has 60 times more vitamin C than pecan pie. Fennel has 12mg of vitamin C, while pecan pie has 0.2mg.
- Fennel is lower in saturated fat.
- Pecan pie has a higher glycemic index than fennel.
The food varieties used in the comparison are Fennel, bulb, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +211.3% |
| Contains less SodiumSodium | -80.2% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +219.7% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more ManganeseManganese | +272.8% |
| Contains more SeleniumSelenium | +1614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Polyunsaturated fat | 0.169g | 5.71g | 37% |
| Fats | 0.2g | 22.2g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.068g | 11.181g | 28% |
| Manganese | 0.191mg | 0.712mg | 23% |
| Selenium | 0.7µg | 12µg | 21% |
| Calories | 31kcal | 412kcal | 19% |
| Saturated fat | 0.09g | 3.989g | 18% |
| Copper | 0.066mg | 0.211mg | 16% |
| Carbs | 7.3g | 52.2g | 15% |
| Vitamin B1 | 0.01mg | 0.188mg | 15% |
| Vitamin C | 12mg | 0.2mg | 13% |
| Fiber | 3.1g | 12% | |
| Vitamin B2 | 0.032mg | 0.18mg | 11% |
| Sodium | 52mg | 262mg | 9% |
| Iron | 0.73mg | 1.48mg | 9% |
| Potassium | 414mg | 133mg | 8% |
| Zinc | 0.2mg | 1.02mg | 7% |
| Protein | 1.24g | 4.9g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Phosphorus | 50mg | 94mg | 6% |
| Vitamin B5 | 0.232mg | 0.479mg | 5% |
| Vitamin A | 48µg | 82µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Magnesium | 17mg | 26mg | 2% |
| Calcium | 49mg | 32mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.047mg | 0.06mg | 1% |
| Vitamin B3 | 0.64mg | 0.847mg | 1% |
| Net carbs | 4.2g | 52.2g | N/A |
| Sugar | 3.93g | N/A | |
| Folate | 27µg | 26µg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +362.6% |
| Contains more ProteinProtein | +295.2% |
| Contains more FatsFats | +11000% |
| Contains more CarbsCarbs | +615.1% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +16342.6% |
| Contains more Poly. FatPolyunsaturated fat | +3278.7% |
