Fennel vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between fennel and pudding?
- Fennel is richer in vitamin K, vitamin A, vitamin C, fiber, potassium, and folate, while pudding is higher in vitamin B12, vitamin B2, and vitamin D.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Fennel is lower in saturated fat.
We used Fennel, bulb, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176% |
| Contains more IronIron | +114.7% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +96.9% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +116.3% |
| Contains more CopperCopper | +68.2% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +381.2% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +390.6% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.3µg | 52% |
| Vitamin C | 12mg | 0mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.032mg | 0.157mg | 10% |
| Fiber | 3.1g | 0.8g | 9% |
| Saturated fat | 0.09g | 1.81g | 8% |
| Potassium | 414mg | 150mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Calcium | 49mg | 106mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Phosphorus | 50mg | 87mg | 5% |
| Copper | 0.066mg | 0.111mg | 5% |
| Fats | 0.2g | 3.15g | 5% |
| Iron | 0.73mg | 0.34mg | 5% |
| Protein | 1.24g | 3.16g | 4% |
| Carbs | 7.3g | 19.64g | 4% |
| Manganese | 0.191mg | 0.097mg | 4% |
| Calories | 31kcal | 120kcal | 4% |
| Zinc | 0.2mg | 0.48mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin E | 0.58mg | 0.06mg | 3% |
| Vitamin B3 | 0.64mg | 0.133mg | 3% |
| Sodium | 52mg | 98mg | 2% |
| Monounsaturated fat | 0.068g | 0.819g | 2% |
| Vitamin B1 | 0.01mg | 0.038mg | 2% |
| Vitamin B5 | 0.232mg | 0.326mg | 2% |
| Vitamin A | 48µg | 39µg | 1% |
| Vitamin B6 | 0.047mg | 0.03mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 4.2g | 18.84g | N/A |
| Sugar | 3.93g | 11.96g | N/A |
| Choline | 13.2mg | 11.3mg | 0% |
| Polyunsaturated fat | 0.169g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +154.8% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +169% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +1104.4% |
~equal in
Polyunsaturated fat
~0.18g
