Fennel vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between fennel and garden rhubarb
- Fennel is richer than garden rhubarb in vitamin K, vitamin A, iron, fiber, phosphorus, and copper.
- Daily need coverage for vitamin K for fennel is 28% higher.
- Fennel contains 9 times more vitamin A than garden rhubarb. Fennel contains 963IU of vitamin A, while garden rhubarb contains 102IU.
- Garden rhubarb has a lower glycemic index than fennel.
Food types used in this article are Fennel, bulb, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +231.8% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more CalciumCalcium | +75.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +116.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 29.3µg | 28% |
| Iron | 0.73mg | 0.22mg | 6% |
| Copper | 0.066mg | 0.021mg | 5% |
| Vitamin A | 48µg | 5µg | 5% |
| Folate | 27µg | 7µg | 5% |
| Phosphorus | 50mg | 14mg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Vitamin C | 12mg | 8mg | 4% |
| Calcium | 49mg | 86mg | 4% |
| Potassium | 414mg | 288mg | 4% |
| Vitamin B5 | 0.232mg | 0.085mg | 3% |
| Vitamin B3 | 0.64mg | 0.3mg | 2% |
| Sodium | 52mg | 4mg | 2% |
| Vitamin B6 | 0.047mg | 0.024mg | 2% |
| Vitamin E | 0.58mg | 0.27mg | 2% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Choline | 13.2mg | 6.1mg | 1% |
| Calories | 31kcal | 21kcal | 1% |
| Protein | 1.24g | 0.9g | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Carbs | 7.3g | 4.54g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 4.2g | 2.74g | N/A |
| Sugar | 3.93g | 1.1g | N/A |
| Manganese | 0.191mg | 0.196mg | 0% |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Saturated fat | 0.09g | 0.053g | 0% |
| Monounsaturated fat | 0.068g | 0.039g | 0% |
| Polyunsaturated fat | 0.169g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +37.8% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +40% |
~equal in
Fats
~0.2g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +74.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
| Contains less Sat. FatSaturated fat | -41.1% |
