Fennel vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between Fennel and Rice pudding
- Fennel is higher in Vitamin C, Fiber, Potassium, Manganese, and Folate, yet Rice pudding is higher in Vitamin B12, Vitamin B2, Vitamin D, Calcium, and Vitamin B1.
- Fennel covers your daily Vitamin C needs 13% more than Rice pudding.
- Fennel contains 31 times more Fiber than Rice pudding. While Fennel contains 3.1g of Fiber, Rice pudding contains only 0.1g.
Food varieties used in this article are Fennel, bulb, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+97.3%
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Magnesium
+30.8%
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Potassium
+218.5%
Contains
less
Sodium
-52.3%
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Copper
+266.7%
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Manganese
+235.1%
Contains
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Calcium
+114.3%
Contains
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Phosphorus
+74%
Contains
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Zinc
+90%
Contains
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Selenium
+171.4%
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Iron
+97.3%
Contains
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Magnesium
+30.8%
Contains
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Potassium
+218.5%
Contains
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Sodium
-52.3%
Contains
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Copper
+266.7%
Contains
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Manganese
+235.1%
Contains
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Calcium
+114.3%
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Phosphorus
+74%
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Zinc
+90%
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Selenium
+171.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+459.9%
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Vitamin C
+1614.3%
Contains
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Vitamin B3
+44.5%
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Vitamin B6
+34.3%
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Folate
+575%
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Vitamin D
+∞%
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Vitamin B1
+650%
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Vitamin B2
+340.6%
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Vitamin B5
+24.1%
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Vitamin B12
+∞%
Contains
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Vitamin A
+459.9%
Contains
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Vitamin C
+1614.3%
Contains
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Vitamin B3
+44.5%
Contains
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Vitamin B6
+34.3%
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Folate
+575%
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Vitamin D
+∞%
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Vitamin B1
+650%
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Vitamin B2
+340.6%
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Vitamin B5
+24.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+22.9%
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Other
+25%
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Protein
+165.3%
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Fats
+715%
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Carbs
+185.1%
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Water
+22.9%
Contains
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Other
+25%
Contains
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Protein
+165.3%
Contains
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Fats
+715%
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Carbs
+185.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.7%
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Polyunsaturated fat
+181.7%
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Monounsaturated Fat
+548.5%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Saturated Fat
-90.7%
Contains
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Polyunsaturated fat
+181.7%
Contains
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Monounsaturated Fat
+548.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 20.71g |
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| Protein | 1.24g | 3.29g |
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| Fats | 0.2g | 1.63g |
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| Carbs | 7.3g | 20.81g |
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| Calories | 31kcal | 111kcal |
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| Sugar | 3.93g |
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| Fiber | 3.1g | 0.1g |
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| Calcium | 49mg | 105mg |
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| Iron | 0.73mg | 0.37mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 50mg | 87mg |
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| Potassium | 414mg | 130mg |
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| Sodium | 52mg | 109mg |
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| Zinc | 0.2mg | 0.38mg |
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| Copper | 0.066mg | 0.018mg |
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| Manganese | 0.191mg | 0.057mg |
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| Selenium | 0.7µg | 1.9µg |
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| Vitamin A | 963IU | 172IU |
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| Vitamin A RAE | 48µg | 46µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 12mg | 0.7mg |
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| Vitamin B1 | 0.01mg | 0.075mg |
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| Vitamin B2 | 0.032mg | 0.141mg |
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| Vitamin B3 | 0.64mg | 0.443mg |
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| Vitamin B5 | 0.232mg | 0.288mg |
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| Vitamin B6 | 0.047mg | 0.035mg |
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| Folate | 27µg | 4µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 62.8µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.09g | 0.967g |
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| Monounsaturated Fat | 0.068g | 0.441g |
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| Polyunsaturated fat | 0.169g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 3.93g)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.2)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Fennel is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fennel is lower in Saturated Fat (difference - 0.877g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.