Fennel vs. Sapodilla — In-Depth Nutrition Comparison
Compare
Significant differences between fennel and sapodillas
- Fennel has more vitamin A, potassium, and phosphorus; however, sapodillas are richer in fiber.
- Fennel covers your daily vitamin A needs 18% more than sapodillas.
- Sapodillas have 4 times less phosphorus than fennel. Fennel has 50mg of phosphorus, while sapodillas have 12mg.
Specific food types used in this comparison are Fennel, bulb, raw and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Fiber | 3.1g | 5.3g | 9% |
| Manganese | 0.191mg | 8% | |
| Potassium | 414mg | 193mg | 7% |
| Vitamin A | 48µg | 3µg | 5% |
| Phosphorus | 50mg | 12mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Carbs | 7.3g | 19.96g | 4% |
| Calories | 31kcal | 83kcal | 3% |
| Folate | 27µg | 14µg | 3% |
| Calcium | 49mg | 21mg | 3% |
| Vitamin C | 12mg | 14.7mg | 3% |
| Vitamin B3 | 0.64mg | 0.2mg | 3% |
| Protein | 1.24g | 0.44g | 2% |
| Copper | 0.066mg | 0.086mg | 2% |
| Choline | 13.2mg | 2% | |
| Sodium | 52mg | 12mg | 2% |
| Vitamin B6 | 0.047mg | 0.037mg | 1% |
| Monounsaturated fat | 0.068g | 0.521g | 1% |
| Polyunsaturated fat | 0.169g | 0.011g | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B2 | 0.032mg | 0.02mg | 1% |
| Iron | 0.73mg | 0.8mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Fats | 0.2g | 1.1g | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Net carbs | 4.2g | 14.66g | N/A |
| Sugar | 3.93g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.232mg | 0.252mg | 0% |
| Saturated fat | 0.09g | 0.194g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.8% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +173.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +1436.4% |
| Contains more Mono. FatMonounsaturated fat | +666.2% |
