Fennel vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between fennel and soup beans
- Fennel is richer in vitamin C and potassium, yet soup beans are richer in vitamin A, selenium, copper, iron, and fiber.
- Daily need coverage for sodium for soup beans is 15% higher.
- Fennel contains 7 times more vitamin C than soup beans. Fennel contains 12mg of vitamin C, while soup beans contain 1.8mg.
- Fennel contains less sodium.
- Fennel has a lower glycemic index than soup beans.
Food types used in this article are Fennel, bulb, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +136.6% |
| Contains less SodiumSodium | -87% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +82.2% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +51.8% |
| Contains more SeleniumSelenium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +480% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Sodium | 52mg | 400mg | 15% |
| Vitamin C | 12mg | 1.8mg | 11% |
| Selenium | 0.7µg | 6.9µg | 11% |
| Copper | 0.066mg | 0.16mg | 10% |
| Protein | 1.24g | 5.19g | 8% |
| Iron | 0.73mg | 1.33mg | 8% |
| Potassium | 414mg | 175mg | 7% |
| Fiber | 3.1g | 4.6g | 6% |
| Saturated fat | 0.09g | 1.37g | 6% |
| Fats | 0.2g | 3.5g | 5% |
| Vitamin B5 | 0.232mg | 0.04mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Folate | 27µg | 12µg | 4% |
| Vitamin B1 | 0.01mg | 0.06mg | 4% |
| Monounsaturated fat | 0.068g | 1.58g | 4% |
| Manganese | 0.191mg | 0.29mg | 4% |
| Vitamin A | 48µg | 81µg | 4% |
| Calories | 31kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.2mg | 0.44mg | 2% |
| Vitamin B2 | 0.032mg | 0.06mg | 2% |
| Calcium | 49mg | 32mg | 2% |
| Choline | 13.2mg | 2% | |
| Phosphorus | 50mg | 59mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 7.3g | 11.16g | 1% |
| Polyunsaturated fat | 0.169g | 0.39g | 1% |
| Net carbs | 4.2g | 6.56g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 3.93g | N/A | |
| Vitamin B3 | 0.64mg | 0.7mg | 0% |
| Vitamin B6 | 0.047mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +318.5% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +2223.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
