Fennel vs. Tamarind — In-Depth Nutrition Comparison
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How are fennel and tamarind different?
- Fennel is higher in vitamin K, vitamin A, and vitamin C; however, tamarind is richer in vitamin B1, iron, magnesium, vitamin B2, phosphorus, vitamin B3, and fiber.
- Daily need coverage for vitamin K for fennel is 50% higher.
- Fennel contains 32 times more vitamin A than tamarind. While fennel contains 963IU of vitamin A, tamarind contains only 30IU.
- Tamarind has a lower glycemic index (23) than fennel (45).
Fennel, bulb, raw and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +441.2% |
| Contains more CalciumCalcium | +51% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +283.6% |
| Contains more CopperCopper | +30.3% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.9% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin KVitamin K | +2142.9% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +53.5% |
| Contains more Vitamin B1Vitamin B1 | +4180% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 2.8µg | 50% |
| Vitamin B1 | 0.01mg | 0.428mg | 35% |
| Iron | 0.73mg | 2.8mg | 26% |
| Carbs | 7.3g | 62.5g | 18% |
| Magnesium | 17mg | 92mg | 18% |
| Calories | 31kcal | 239kcal | 10% |
| Vitamin C | 12mg | 3.5mg | 9% |
| Vitamin B2 | 0.032mg | 0.152mg | 9% |
| Phosphorus | 50mg | 113mg | 9% |
| Vitamin B3 | 0.64mg | 1.938mg | 8% |
| Fiber | 3.1g | 5.1g | 8% |
| Manganese | 0.191mg | 8% | |
| Potassium | 414mg | 628mg | 6% |
| Vitamin A | 48µg | 2µg | 5% |
| Folate | 27µg | 14µg | 3% |
| Protein | 1.24g | 2.8g | 3% |
| Vitamin E | 0.58mg | 0.1mg | 3% |
| Calcium | 49mg | 74mg | 3% |
| Copper | 0.066mg | 0.086mg | 2% |
| Vitamin B5 | 0.232mg | 0.143mg | 2% |
| Sodium | 52mg | 28mg | 1% |
| Saturated fat | 0.09g | 0.272g | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.169g | 0.059g | 1% |
| Vitamin B6 | 0.047mg | 0.066mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Fats | 0.2g | 0.6g | 1% |
| Choline | 13.2mg | 8.6mg | 1% |
| Net carbs | 4.2g | 57.4g | N/A |
| Sugar | 3.93g | 38.8g | N/A |
| Monounsaturated fat | 0.068g | 0.181g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +187.3% |
| Contains more ProteinProtein | +125.8% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +756.2% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Poly. FatPolyunsaturated fat | +186.4% |
| Contains more Mono. FatMonounsaturated fat | +166.2% |
