Fennel vs Tomato juice - In-Depth Nutrition Comparison
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Summary of differences between Fennel and Tomato juice
- Fennel has more Vitamin K, Fiber, Potassium, and Manganese, however Tomato juice is higher in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily need of Vitamin C 65% more than Fennel.
- Fennel has 27 times more Vitamin K than Tomato juice. While Fennel has 62.8µg of Vitamin K, Tomato juice has only 2.3µg.
These are the specific foods used in this comparison Fennel, bulb, raw and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+390%
Contains
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Iron
+87.2%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+163.2%
Contains
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Potassium
+90.8%
Contains
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Zinc
+81.8%
Contains
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Copper
+57.1%
Contains
less
Sodium
-80.8%
Contains
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Calcium
+390%
Contains
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Iron
+87.2%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+163.2%
Contains
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Potassium
+90.8%
Contains
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Zinc
+81.8%
Contains
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Copper
+57.1%
Contains
less
Sodium
-80.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+114%
Contains
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Vitamin E
+81.3%
Contains
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Folate
+35%
Contains
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Vitamin K
+2630.4%
Contains
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Vitamin C
+484.2%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+143.8%
Contains
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Vitamin B6
+48.9%
Equal in Vitamin B3 - 0.673
Contains
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Vitamin A
+114%
Contains
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Vitamin E
+81.3%
Contains
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Folate
+35%
Contains
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Vitamin K
+2630.4%
Contains
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Vitamin C
+484.2%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+143.8%
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Vitamin B6
+48.9%
Equal in Vitamin B3 - 0.673
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.9%
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Carbs
+106.8%
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Fats
+45%
Equal in Water - 94.24
Equal in Other - 1.09
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+45.9%
Contains
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Carbs
+106.8%
Contains
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Fats
+45%
Equal in Water - 94.24
Equal in Other - 1.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1260%
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Polyunsaturated fat
+525.9%
Contains
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Saturated Fat
-78.9%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+1260%
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Polyunsaturated fat
+525.9%
Contains
less
Saturated Fat
-78.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 3.13g |
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| Protein | 1.24g | 0.85g |
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| Fats | 0.2g | 0.29g |
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| Carbs | 7.3g | 3.53g |
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| Calories | 31kcal | 17kcal |
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| Fructose | 1.33g |
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| Sugar | 3.93g | 2.58g |
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| Fiber | 3.1g | 0.4g |
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| Calcium | 49mg | 10mg |
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| Iron | 0.73mg | 0.39mg |
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| Magnesium | 17mg | 11mg |
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| Phosphorus | 50mg | 19mg |
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| Potassium | 414mg | 217mg |
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| Sodium | 52mg | 10mg |
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| Zinc | 0.2mg | 0.11mg |
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| Copper | 0.066mg | 0.042mg |
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| Vitamin A | 963IU | 450IU |
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| Vitamin A RAE | 48µg | 23µg |
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| Vitamin E | 0.58mg | 0.32mg |
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| Vitamin C | 12mg | 70.1mg |
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| Vitamin B1 | 0.01mg | 0.1mg |
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| Vitamin B2 | 0.032mg | 0.078mg |
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| Vitamin B3 | 0.64mg | 0.673mg |
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| Vitamin B5 | 0.232mg |
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| Vitamin B6 | 0.047mg | 0.07mg |
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| Folate | 27µg | 20µg |
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| Vitamin K | 62.8µg | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.09g | 0.019g |
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| Monounsaturated Fat | 0.068g | 0.005g |
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| Polyunsaturated fat | 0.169g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.