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Fennel vs Tomato juice - In-Depth Nutrition Comparison

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Summary of differences between Fennel and Tomato juice

  • Fennel has more Vitamin K, Fiber, Potassium and Manganese, however Tomato juice is higher in Vitamin C and Vitamin B1.
  • Tomato juice covers your daily need of Vitamin C 65% more than Fennel.
  • Fennel has 27 times more Vitamin K than Tomato juice. While Fennel has 62.8µg of Vitamin K, Tomato juice has only 2.3µg.

These are the specific foods used in this comparison Fennel, bulb, raw and Tomato juice, canned, without salt added.

Infographic

Fennel vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
7
:
Contains more Iron +87.2%
Contains more Calcium +390%
Contains more Potassium +90.8%
Contains more Magnesium +54.5%
Contains more Copper +57.1%
Contains more Zinc +81.8%
Contains more Phosphorus +163.2%
Contains less Sodium -80.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +87.2%
Contains more Calcium +390%
Contains more Potassium +90.8%
Contains more Magnesium +54.5%
Contains more Copper +57.1%
Contains more Zinc +81.8%
Contains more Phosphorus +163.2%
Contains less Sodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
5
:
Contains more Vitamin A +114%
Contains more Vitamin E +81.3%
Contains more Vitamin K +2630.4%
Contains more Folate +35%
Contains more Vitamin C +484.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 0.673
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +114%
Contains more Vitamin E +81.3%
Contains more Vitamin K +2630.4%
Contains more Folate +35%
Contains more Vitamin C +484.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 0.673

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Fennel
30
Tomato juice
Mineral Summary Score
18
Fennel
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Fennel
5%
Tomato juice
Carbohydrates
7%
Fennel
4%
Tomato juice
Fats
1%
Fennel
1%
Tomato juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Tomato juice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fennel Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 1.35g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fennel Tomato juice Opinion
Calories 31 17 Fennel
Protein 1.24 0.85 Fennel
Fats 0.2 0.29 Tomato juice
Vitamin C 12 70.1 Tomato juice
Carbs 7.3 3.53 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.39 Fennel
Calcium 49 10 Fennel
Potassium 414 217 Fennel
Magnesium 17 11 Fennel
Sugars 3.93 2.58 Tomato juice
Fiber 3.1 0.4 Fennel
Copper 0.066 0.042 Fennel
Zinc 0.2 0.11 Fennel
Starch
Phosphorus 50 19 Fennel
Sodium 52 10 Tomato juice
Vitamin A 963 450 Fennel
Vitamin E 0.58 0.32 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.1 Tomato juice
Vitamin B2 0.032 0.078 Tomato juice
Vitamin B3 0.64 0.673 Tomato juice
Vitamin B5 0.232 Fennel
Vitamin B6 0.047 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 62.8 2.3 Fennel
Folate 27 20 Fennel
Trans Fat 0 0
Saturated Fat 0.09 0.019 Tomato juice
Monounsaturated Fat 0.068 0.005 Fennel
Polyunsaturated fat 0.169 0.027 Fennel
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.