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Fennel vs Tomato juice - In-Depth Nutrition Comparison

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Summary of differences between Fennel and Tomato juice

  • Fennel has more Vitamin K, Fiber, Potassium, and Manganese, however Tomato juice is higher in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily need of Vitamin C 65% more than Fennel.
  • Fennel has 27 times more Vitamin K than Tomato juice. While Fennel has 62.8µg of Vitamin K, Tomato juice has only 2.3µg.

These are the specific foods used in this comparison Fennel, bulb, raw and Tomato juice, canned, without salt added.

Infographic

Fennel vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +390%
Contains more Iron +87.2%
Contains more Magnesium +54.5%
Contains more Phosphorus +163.2%
Contains more Potassium +90.8%
Contains more Zinc +81.8%
Contains more Copper +57.1%
Contains less Sodium -80.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +390%
Contains more Iron +87.2%
Contains more Magnesium +54.5%
Contains more Phosphorus +163.2%
Contains more Potassium +90.8%
Contains more Zinc +81.8%
Contains more Copper +57.1%
Contains less Sodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
5
:
Contains more Vitamin A +114%
Contains more Vitamin E +81.3%
Contains more Folate +35%
Contains more Vitamin K +2630.4%
Contains more Vitamin C +484.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 0.673
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +114%
Contains more Vitamin E +81.3%
Contains more Folate +35%
Contains more Vitamin K +2630.4%
Contains more Vitamin C +484.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 0.673

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Tomato juice Opinion
Net carbs 4.2g 3.13g Fennel
Protein 1.24g 0.85g Fennel
Fats 0.2g 0.29g Tomato juice
Carbs 7.3g 3.53g Fennel
Calories 31kcal 17kcal Fennel
Starch g g
Fructose g 1.33g Tomato juice
Sugar 3.93g 2.58g Tomato juice
Fiber 3.1g 0.4g Fennel
Calcium 49mg 10mg Fennel
Iron 0.73mg 0.39mg Fennel
Magnesium 17mg 11mg Fennel
Phosphorus 50mg 19mg Fennel
Potassium 414mg 217mg Fennel
Sodium 52mg 10mg Tomato juice
Zinc 0.2mg 0.11mg Fennel
Copper 0.066mg 0.042mg Fennel
Vitamin A 963IU 450IU Fennel
Vitamin E 0.58mg 0.32mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12mg 70.1mg Tomato juice
Vitamin B1 0.01mg 0.1mg Tomato juice
Vitamin B2 0.032mg 0.078mg Tomato juice
Vitamin B3 0.64mg 0.673mg Tomato juice
Vitamin B5 0.232mg mg Fennel
Vitamin B6 0.047mg 0.07mg Tomato juice
Folate 27µg 20µg Fennel
Vitamin B12 0µg 0µg
Vitamin K 62.8µg 2.3µg Fennel
Tryptophan mg 0.006mg Tomato juice
Threonine mg 0.026mg Tomato juice
Isoleucine mg 0.017mg Tomato juice
Leucine mg 0.024mg Tomato juice
Lysine mg 0.026mg Tomato juice
Methionine mg 0.005mg Tomato juice
Phenylalanine mg 0.026mg Tomato juice
Valine mg 0.017mg Tomato juice
Histidine mg 0.014mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 0.019g Tomato juice
Monounsaturated Fat 0.068g 0.005g Fennel
Polyunsaturated fat 0.169g 0.027g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
30
Tomato juice
Mineral Summary Score
18
Fennel
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
5%
Tomato juice
Carbohydrates
7%
Fennel
4%
Tomato juice
Fats
1%
Fennel
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.