Fennel vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between fennel and tomato juice
- Fennel has more vitamin K, fiber, vitamin A, potassium, and manganese; however, tomato juice is higher in vitamin C and vitamin B1.
- Tomato juice covers your daily need for vitamin C, 65% more than fennel.
- Fennel has 27 times more vitamin K than tomato juice. While fennel has 62.8µg of vitamin K, tomato juice has only 2.3µg.
- The glycemic index of fennel is higher.
These are the specific foods used in this comparison Fennel, bulb, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +180.9% |
| Contains more SeleniumSelenium | +40% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +108.7% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2630.4% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +94.1% |
| Contains more Vitamin CVitamin C | +484.2% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 70.1mg | 65% |
| Vitamin K | 62.8µg | 2.3µg | 50% |
| Fiber | 3.1g | 0.4g | 11% |
| Vitamin B1 | 0.01mg | 0.1mg | 8% |
| Potassium | 414mg | 217mg | 6% |
| Manganese | 0.191mg | 0.068mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Calcium | 49mg | 10mg | 4% |
| Iron | 0.73mg | 0.39mg | 4% |
| Phosphorus | 50mg | 19mg | 4% |
| Vitamin B2 | 0.032mg | 0.078mg | 4% |
| Copper | 0.066mg | 0.042mg | 3% |
| Vitamin A | 48µg | 23µg | 3% |
| Folate | 27µg | 20µg | 2% |
| Vitamin B6 | 0.047mg | 0.07mg | 2% |
| Sodium | 52mg | 10mg | 2% |
| Vitamin E | 0.58mg | 0.32mg | 2% |
| Fructose | 1.33g | 2% | |
| Choline | 13.2mg | 6.8mg | 1% |
| Polyunsaturated fat | 0.169g | 0.027g | 1% |
| Calories | 31kcal | 17kcal | 1% |
| Protein | 1.24g | 0.85g | 1% |
| Zinc | 0.2mg | 0.11mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Carbs | 7.3g | 3.53g | 1% |
| Fats | 0.2g | 0.29g | 0% |
| Net carbs | 4.2g | 3.13g | N/A |
| Sugar | 3.93g | 2.58g | N/A |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B3 | 0.64mg | 0.673mg | 0% |
| Saturated fat | 0.09g | 0.019g | 0% |
| Monounsaturated fat | 0.068g | 0.005g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +106.8% |
| Contains more FatsFats | +45% |
~equal in
Water
~94.24g
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1260% |
| Contains more Poly. FatPolyunsaturated fat | +525.9% |
| Contains less Sat. FatSaturated fat | -78.9% |
