Fennel vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between Fennel and Tomato paste
- Fennel has more Vitamin K, however, Tomato paste is higher in Copper, Iron, Vitamin E , Potassium, Vitamin B3, Vitamin B6, Vitamin C, Vitamin B2, and Selenium.
- Fennel covers your daily need of Vitamin K 43% more than Tomato paste.
These are the specific foods used in this comparison Fennel, bulb, raw and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.1%
Contains
less
Sodium
-11.9%
Contains
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Iron
+308.2%
Contains
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Magnesium
+147.1%
Contains
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Phosphorus
+66%
Contains
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Potassium
+144.9%
Contains
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Zinc
+215%
Contains
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Copper
+453%
Contains
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Manganese
+58.1%
Contains
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Selenium
+657.1%
Contains
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Calcium
+36.1%
Contains
less
Sodium
-11.9%
Contains
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Iron
+308.2%
Contains
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Magnesium
+147.1%
Contains
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Phosphorus
+66%
Contains
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Potassium
+144.9%
Contains
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Zinc
+215%
Contains
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Copper
+453%
Contains
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Manganese
+58.1%
Contains
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Selenium
+657.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+63.4%
Contains
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Folate
+125%
Contains
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Vitamin K
+450.9%
Contains
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Vitamin A
+58.4%
Contains
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Vitamin E
+641.4%
Contains
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Vitamin C
+82.5%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B2
+378.1%
Contains
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Vitamin B3
+380.6%
Contains
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Vitamin B6
+359.6%
Contains
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Vitamin B5
+63.4%
Contains
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Folate
+125%
Contains
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Vitamin K
+450.9%
Contains
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Vitamin A
+58.4%
Contains
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Vitamin E
+641.4%
Contains
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Vitamin C
+82.5%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B2
+378.1%
Contains
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Vitamin B3
+380.6%
Contains
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Vitamin B6
+359.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.7%
Contains
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Protein
+248.4%
Contains
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Fats
+135%
Contains
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Carbs
+159%
Contains
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Other
+166.7%
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Water
+22.7%
Contains
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Protein
+248.4%
Contains
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Fats
+135%
Contains
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Carbs
+159%
Contains
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Other
+166.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Monounsaturated Fat - 0.067
Equal in Polyunsaturated fat - 0.16
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Equal in Monounsaturated Fat - 0.067
Equal in Polyunsaturated fat - 0.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 14.81g |
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| Protein | 1.24g | 4.32g |
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| Fats | 0.2g | 0.47g |
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| Carbs | 7.3g | 18.91g |
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| Calories | 31kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 3.93g | 12.18g |
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| Fiber | 3.1g | 4.1g |
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| Calcium | 49mg | 36mg |
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| Iron | 0.73mg | 2.98mg |
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| Magnesium | 17mg | 42mg |
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| Phosphorus | 50mg | 83mg |
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| Potassium | 414mg | 1014mg |
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| Sodium | 52mg | 59mg |
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| Zinc | 0.2mg | 0.63mg |
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| Copper | 0.066mg | 0.365mg |
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| Manganese | 0.191mg | 0.302mg |
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| Selenium | 0.7µg | 5.3µg |
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| Vitamin A | 963IU | 1525IU |
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| Vitamin A RAE | 48µg | 76µg |
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| Vitamin E | 0.58mg | 4.3mg |
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| Vitamin C | 12mg | 21.9mg |
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| Vitamin B1 | 0.01mg | 0.06mg |
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| Vitamin B2 | 0.032mg | 0.153mg |
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| Vitamin B3 | 0.64mg | 3.076mg |
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| Vitamin B5 | 0.232mg | 0.142mg |
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| Vitamin B6 | 0.047mg | 0.216mg |
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| Folate | 27µg | 12µg |
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| Vitamin K | 62.8µg | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0.09g | 0.1g |
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| Monounsaturated Fat | 0.068g | 0.067g |
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| Polyunsaturated fat | 0.169g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
38%
Minerals Daily Need Coverage Score
18%
49%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is cheaper?
Tomato paste is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 8.25g)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Fennel is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)