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  6. Fennel seeds vs. Apple cider vinegar

Fennel seeds vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between fennel seeds and apple cider vinegar?

  • Fennel seeds have more manganese, iron, fiber, calcium, copper, magnesium, phosphorus, potassium, vitamin B3, and protein than apple cider vinegar.
  • Fennel seeds' daily need coverage for manganese is 273% higher.

We used Spices, fennel seed and Vinegar, cider types in this comparison.

Infographic

Fennel seeds vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +7600%
Contains more CalciumCalcium +16985.7%
Contains more PotassiumPotassium +2220.5%
Contains more IronIron +9170%
Contains more CopperCopper +13237.5%
Contains more ZincZinc +9150%
Contains more PhosphorusPhosphorus +5987.5%
Contains more ManganeseManganese +2523.7%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fennel seeds Apple cider vinegar DV% diff.
Manganese 6.533mg 0.249mg 273%
Iron 18.54mg 0.2mg 229%
Fiber 39.8g 0g 159%
Calcium 1196mg 7mg 119%
Copper 1.067mg 0.008mg 118%
Magnesium 385mg 5mg 90%
Phosphorus 487mg 8mg 68%
Potassium 1694mg 73mg 48%
Vitamin B3 6.05mg 0mg 38%
Vitamin B6 0.47mg 0mg 36%
Vitamin B1 0.408mg 0mg 34%
Zinc 3.7mg 0.04mg 33%
Protein 15.8g 0g 32%
Vitamin B2 0.353mg 0mg 27%
Monounsaturated fat 9.91g 0g 25%
Fats 14.87g 0g 23%
Vitamin C 21mg 0mg 23%
Carbs 52.29g 0.93g 17%
Calories 345kcal 21kcal 16%
Polyunsaturated fat 1.69g 0g 11%
Sodium 88mg 5mg 4%
Saturated fat 0.48g 0g 2%
Vitamin A 7µg 0µg 1%
Protein per 100 calories 4.6g 0g N/A
Calories per 10 g protein 218kcal N/A
Weight per 100 calories 29g 476g N/A
Unsaturated / Saturated Fat ratio 24 N/A
Net carbs 12.49g 0.93g N/A
Sugar 0.4g N/A
Selenium 0.1µg 0%
Tryptophan 0.253mg 0mg 0%
Threonine 0.602mg 0mg 0%
Isoleucine 0.695mg 0mg 0%
Leucine 0.996mg 0mg 0%
Lysine 0.758mg 0mg 0%
Methionine 0.301mg 0mg 0%
Phenylalanine 0.647mg 0mg 0%
Valine 0.915mg 0mg 0%
Histidine 0.331mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5522.6%
Contains more WaterWater +964.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.