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  6. Fennel seeds vs. Balsamic vinegar

Fennel seeds vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the differences between Fennel seeds and Balsamic vinegar?

  • The amount of Manganese, Iron, Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin C in Fennel seeds are higher than in Balsamic vinegar.
  • Fennel seeds' daily need coverage for Manganese is 278% more.

We used Spices, fennel seed and Vinegar, balsamic types in this article.

Infographic

Fennel seeds vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +3108.3%
Contains more CalciumCalcium +4329.6%
Contains more PotassiumPotassium +1412.5%
Contains more IronIron +2475%
Contains more CopperCopper +4003.8%
Contains more ZincZinc +4525%
Contains more PhosphorusPhosphorus +2463.2%
Contains more ManganeseManganese +4887%
Contains less SodiumSodium -73.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +3124.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +207%
Contains more OtherOther +36.5%
Contains more WaterWater +767.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Fennel seeds Balsamic vinegar Opinion
Calories 345kcal 88kcal Fennel seeds
Protein 15.8g 0.49g Fennel seeds
Fats 14.87g 0g Fennel seeds
Vitamin C 21mg 0mg Fennel seeds
Net carbs 12.49g 17.03g Balsamic vinegar
Carbs 52.29g 17.03g Fennel seeds
Magnesium 385mg 12mg Fennel seeds
Calcium 1196mg 27mg Fennel seeds
Potassium 1694mg 112mg Fennel seeds
Iron 18.54mg 0.72mg Fennel seeds
Sugar 14.95g Fennel seeds
Fiber 39.8g Fennel seeds
Copper 1.067mg 0.026mg Fennel seeds
Zinc 3.7mg 0.08mg Fennel seeds
Phosphorus 487mg 19mg Fennel seeds
Sodium 88mg 23mg Balsamic vinegar
Vitamin A 135IU 0IU Fennel seeds
Vitamin A 7µg 0µg Fennel seeds
Manganese 6.533mg 0.131mg Fennel seeds
Vitamin B1 0.408mg Fennel seeds
Vitamin B2 0.353mg Fennel seeds
Vitamin B3 6.05mg Fennel seeds
Vitamin B6 0.47mg Fennel seeds
Saturated Fat 0.48g 0g Balsamic vinegar
Monounsaturated Fat 9.91g Fennel seeds
Polyunsaturated fat 1.69g Fennel seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Fructose 7.38g Balsamic vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
301%
Fennel seeds
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 50)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $4)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
Fennel seeds
Fennel seeds is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.48g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.