Fennel seeds vs. Dried dill weed — In-Depth Nutrition Comparison

Compare

A recap on the differences between fennel seeds and dried dill weed

Fennel seeds are higher in manganese, fiber, copper, and vitamin B3, yet dried dill weed is higher in iron, vitamin A, vitamin B6, calcium, potassium, and vitamin C.
Dried dill weed covers your daily iron needs 378% more than fennel seeds.
Fennel seeds contain 3 times more fiber than dried dill weed. While fennel seeds contain 39.8g of fiber, dried dill weed contains only 13.6g.

Food varieties used in this article are Spices, fennel seed and Spices, dill weed, dried.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel seeds

Dried dill weed

Contains more CopperCopper	+117.8%
Contains more ZincZinc	+12.1%
Contains less SodiumSodium	-57.7%
Contains more ManganeseManganese	+65.4%

Contains more MagnesiumMagnesium	+17.1%
Contains more CalciumCalcium	+49.2%
Contains more PotassiumPotassium	+95.3%
Contains more IronIron	+163.1%
Contains more PhosphorusPhosphorus	+11.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel seeds

Dried dill weed

Contains more Vitamin B2Vitamin B2	+24.3%
Contains more Vitamin B3Vitamin B3	+115.5%

Contains more Vitamin CVitamin C	+138.1%
Contains more Vitamin AVitamin A	+4085.7%
Contains more Vitamin B6Vitamin B6	+263.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.418mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	18.54mg	48.78mg	378%
Manganese	6.533mg	3.95mg	112%
Fiber	39.8g	13.6g	105%
Vitamin B6	0.47mg	1.71mg	95%
Copper	1.067mg	0.49mg	64%
Calcium	1196mg	1784mg	59%
Potassium	1694mg	3308mg	47%
Vitamin A	7µg	293µg	32%
Vitamin C	21mg	50mg	32%
Monounsaturated fat	9.91g		25%
Vitamin B3	6.05mg	2.807mg	20%
Magnesium	385mg	451mg	16%
Fats	14.87g	4.36g	16%
Polyunsaturated fat	1.69g		11%
Phosphorus	487mg	543mg	8%
Protein	15.8g	19.96g	8%
Vitamin B2	0.353mg	0.284mg	5%
Calories	345kcal	253kcal	5%
Sodium	88mg	208mg	5%
Zinc	3.7mg	3.3mg	4%
Vitamin B1	0.408mg	0.418mg	1%
Saturated fat	0.48g	0.234g	1%
Carbs	52.29g	55.82g	1%
Net carbs	12.49g	42.22g	N/A
Tryptophan	0.253mg		0%
Threonine	0.602mg		0%
Isoleucine	0.695mg		0%
Leucine	0.996mg		0%
Lysine	0.758mg		0%
Methionine	0.301mg		0%
Phenylalanine	0.647mg		0%
Valine	0.915mg		0%
Histidine	0.331mg		0%