Fennel seeds vs. Dried dill weed — In-Depth Nutrition Comparison
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A recap on differences between fennel seeds and dried dill weed
- Fennel seeds are higher in manganese, fiber, copper, and vitamin B3, yet dried dill weed is higher in iron, vitamin A, vitamin B6, calcium, potassium, and vitamin C.
- Dried dill weed covers your daily iron needs 378% more than fennel seeds.
- Fennel seeds contain 3 times more fiber than dried dill weed. While fennel seeds contain 39.8g of fiber, dried dill weed contains only 13.6g.
Food varieties used in this article are Spices, fennel seed and Spices, dill weed, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +65.4% |
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +49.2% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +163.1% |
| Contains more PhosphorusPhosphorus | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +4085.7% |
| Contains more Vitamin B6Vitamin B6 | +263.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +241.1% |
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +26.3% |
| Contains more OtherOther | +52.6% |
~equal in
Carbs
~55.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 18.54mg | 48.78mg | 378% |
| Manganese | 6.533mg | 3.95mg | 112% |
| Fiber | 39.8g | 13.6g | 105% |
| Vitamin B6 | 0.47mg | 1.71mg | 95% |
| Copper | 1.067mg | 0.49mg | 64% |
| Calcium | 1196mg | 1784mg | 59% |
| Potassium | 1694mg | 3308mg | 47% |
| Vitamin A | 7µg | 293µg | 32% |
| Vitamin C | 21mg | 50mg | 32% |
| Monounsaturated fat | 9.91g | 25% | |
| Vitamin B3 | 6.05mg | 2.807mg | 20% |
| Magnesium | 385mg | 451mg | 16% |
| Fats | 14.87g | 4.36g | 16% |
| Polyunsaturated fat | 1.69g | 11% | |
| Phosphorus | 487mg | 543mg | 8% |
| Protein | 15.8g | 19.96g | 8% |
| Vitamin B2 | 0.353mg | 0.284mg | 5% |
| Calories | 345kcal | 253kcal | 5% |
| Sodium | 88mg | 208mg | 5% |
| Zinc | 3.7mg | 3.3mg | 4% |
| Vitamin B1 | 0.408mg | 0.418mg | 1% |
| Saturated fat | 0.48g | 0.234g | 1% |
| Carbs | 52.29g | 55.82g | 1% |
| Net carbs | 12.49g | 42.22g | N/A |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
68%
Minerals Daily Need Coverage Score
301%
401%
Comparison summary
Which food contains less Sodium?
Fennel seeds contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 0.246g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.