Fennel seeds vs. Onion powder — In-Depth Nutrition Comparison
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The main differences between fennel seeds and onion powder
- Fennel seeds are richer than onion powder in manganese, iron, fiber, calcium, magnesium, copper, vitamin B3, phosphorus, vitamin B2, and potassium.
- Daily need coverage for manganese for fennel seeds is 228% higher.
- Fennel seeds contain 19 times more vitamin B3 than onion powder. Fennel seeds contain 6.05mg of vitamin B3, while onion powder contains 0.321mg.
Food types used in this article are Spices, fennel seed and Spices, onion powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240.7% |
| Contains more CalciumCalcium | +211.5% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +375.4% |
| Contains more CopperCopper | +80.8% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more ManganeseManganese | +402.5% |
| Contains less SodiumSodium | -17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +341.3% |
| Contains more Vitamin B3Vitamin B3 | +1784.7% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +1329.8% |
| Contains more WaterWater | +63.5% |
| Contains more OtherOther | +103.7% |
| Contains more CarbsCarbs | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +4805.9% |
| Contains more Poly. FatPolyunsaturated fat | +445.2% |
| Contains less Sat. FatSaturated fat | -54.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.533mg | 1.3mg | 228% |
| Iron | 18.54mg | 3.9mg | 183% |
| Fiber | 39.8g | 15.2g | 98% |
| Calcium | 1196mg | 384mg | 81% |
| Magnesium | 385mg | 113mg | 65% |
| Copper | 1.067mg | 0.59mg | 53% |
| Vitamin B3 | 6.05mg | 0.321mg | 36% |
| Selenium | 14.3µg | 26% | |
| Phosphorus | 487mg | 322mg | 24% |
| Monounsaturated fat | 9.91g | 0.202g | 24% |
| Vitamin B2 | 0.353mg | 0.08mg | 21% |
| Potassium | 1694mg | 985mg | 21% |
| Fats | 14.87g | 1.04g | 21% |
| Vitamin B6 | 0.47mg | 0.718mg | 19% |
| Folate | 64µg | 16% | |
| Vitamin B5 | 0.732mg | 15% | |
| Protein | 15.8g | 10.41g | 11% |
| Polyunsaturated fat | 1.69g | 0.31g | 9% |
| Carbs | 52.29g | 79.12g | 9% |
| Choline | 39mg | 7% | |
| Vitamin B1 | 0.408mg | 0.457mg | 4% |
| Vitamin C | 21mg | 23.4mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Zinc | 3.7mg | 4.05mg | 3% |
| Fructose | 1.67g | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 88mg | 73mg | 1% |
| Saturated fat | 0.48g | 0.219g | 1% |
| Calories | 345kcal | 341kcal | 0% |
| Net carbs | 12.49g | 63.92g | N/A |
| Sugar | 6.63g | N/A | |
| Tryptophan | 0.253mg | 0.06mg | 0% |
| Threonine | 0.602mg | 0.14mg | 0% |
| Isoleucine | 0.695mg | 0.14mg | 0% |
| Leucine | 0.996mg | 0.22mg | 0% |
| Lysine | 0.758mg | 0.49mg | 0% |
| Methionine | 0.301mg | 0.09mg | 0% |
| Phenylalanine | 0.647mg | 0.28mg | 0% |
| Valine | 0.915mg | 0.17mg | 0% |
| Histidine | 0.331mg | 0.16mg | 0% |
| Omega-3 - ALA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
39%
Minerals Daily Need Coverage Score
301%
113%
Comparison summary
Which food contains less Sodium?
Onion powder contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Onion powder is lower in Saturated fat (difference - 0.261g)
Which food is richer in vitamins?
Onion powder is relatively richer in vitamins
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 6.63g)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)