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  6. Fennel seeds vs. Onion powder

Fennel seeds vs. Onion powder — In-Depth Nutrition Comparison

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The main differences between fennel seeds and onion powder

  • Fennel seeds are richer than onion powder in manganese, iron, fiber, calcium, magnesium, copper, vitamin B3, phosphorus, fats, and vitamin B2.
  • Daily need coverage for manganese for fennel seeds is 228% higher.
  • Fennel seeds contain 19 times more vitamin B3 than onion powder. Fennel seeds contain 6.05mg of vitamin B3, while onion powder contains 0.321mg.

Food types used in this article are Spices, fennel seed and Spices, onion powder.

Infographic

Fennel seeds vs Onion powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +240.7%
Contains more CalciumCalcium +211.5%
Contains more PotassiumPotassium +72%
Contains more IronIron +375.4%
Contains more CopperCopper +80.8%
Contains more PhosphorusPhosphorus +51.2%
Contains more ManganeseManganese +402.5%
Contains less SodiumSodium -17%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~4.05mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +341.3%
Contains more Vitamin B3Vitamin B3 +1784.7%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel seeds Onion powder DV% diff.
Manganese 6.533mg 1.3mg 228%
Iron 18.54mg 3.9mg 183%
Fiber 39.8g 15.2g 98%
Calcium 1196mg 384mg 81%
Magnesium 385mg 113mg 65%
Copper 1.067mg 0.59mg 53%
Vitamin B3 6.05mg 0.321mg 36%
Selenium 14.3µg 26%
Phosphorus 487mg 322mg 24%
Monounsaturated fat 9.91g 0.202g 24%
Fats 14.87g 1.04g 21%
Potassium 1694mg 985mg 21%
Vitamin B2 0.353mg 0.08mg 21%
Vitamin B6 0.47mg 0.718mg 19%
Folate 64µg 16%
Vitamin B5 0.732mg 15%
Protein 15.8g 10.41g 11%
Carbs 52.29g 79.12g 9%
Polyunsaturated fat 1.69g 0.31g 9%
Choline 39mg 7%
Vitamin B1 0.408mg 0.457mg 4%
Vitamin C 21mg 23.4mg 3%
Zinc 3.7mg 4.05mg 3%
Vitamin K 4.1µg 3%
Vitamin E 0.27mg 2%
Fructose 1.67g 2%
Sodium 88mg 73mg 1%
Vitamin A 7µg 0µg 1%
Saturated fat 0.48g 0.219g 1%
Omega-3 (ALA) 0.015g 1%
Calories 345kcal 341kcal 0%
Protein per 100 calories 4.6g 3.1g N/A
Calories per 10 g protein 218kcal 328kcal N/A
Weight per 100 calories 29g 29g N/A
Unsaturated / Saturated Fat ratio 24 2.3 N/A
Net carbs 12.49g 63.92g N/A
Sugar 6.63g N/A
Tryptophan 0.253mg 0.06mg 0%
Threonine 0.602mg 0.14mg 0%
Isoleucine 0.695mg 0.14mg 0%
Leucine 0.996mg 0.22mg 0%
Lysine 0.758mg 0.49mg 0%
Methionine 0.301mg 0.09mg 0%
Phenylalanine 0.647mg 0.28mg 0%
Valine 0.915mg 0.17mg 0%
Histidine 0.331mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more ProteinProtein +51.8%
Contains more FatsFats +1329.8%
Contains more WaterWater +63.5%
Contains more CarbsCarbs +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated fat +4805.9%
Contains more Poly. FatPolyunsaturated fat +445.2%
Contains less Sat. FatSaturated fat -54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.