Fennel seeds vs. Spearmint — In-Depth Nutrition Comparison
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Summary of differences between fennel seeds and spearmint
- Fennel seeds have more manganese, fiber, calcium, copper, iron, magnesium, phosphorus, potassium, and vitamin B3; however, spearmint is higher in vitamin A.
- Fennel seeds cover your daily need for manganese, 235% more than spearmint.
- Fennel seeds have 8 times more phosphorus than spearmint. While fennel seeds have 487mg of phosphorus, spearmint has only 60mg.
These are the specific foods used in this comparison Spices, fennel seed and Spearmint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +501% |
| Contains more PotassiumPotassium | +269.9% |
| Contains more IronIron | +56.2% |
| Contains more CopperCopper | +344.6% |
| Contains more ZincZinc | +239.4% |
| Contains more PhosphorusPhosphorus | +711.7% |
| Contains more ManganeseManganese | +484.3% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +538.2% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.533mg | 1.118mg | 235% |
| Fiber | 39.8g | 6.8g | 132% |
| Calcium | 1196mg | 199mg | 100% |
| Copper | 1.067mg | 0.24mg | 92% |
| Iron | 18.54mg | 11.87mg | 83% |
| Magnesium | 385mg | 63mg | 77% |
| Phosphorus | 487mg | 60mg | 61% |
| Potassium | 1694mg | 458mg | 36% |
| Vitamin B3 | 6.05mg | 0.948mg | 32% |
| Vitamin B1 | 0.408mg | 0.078mg | 28% |
| Folate | 105µg | 26% | |
| Protein | 15.8g | 3.29g | 25% |
| Monounsaturated fat | 9.91g | 0.025g | 25% |
| Vitamin B6 | 0.47mg | 0.158mg | 24% |
| Zinc | 3.7mg | 1.09mg | 24% |
| Fats | 14.87g | 0.73g | 22% |
| Vitamin A | 7µg | 203µg | 22% |
| Calories | 345kcal | 44kcal | 15% |
| Carbs | 52.29g | 8.41g | 15% |
| Vitamin B2 | 0.353mg | 0.175mg | 14% |
| Vitamin C | 21mg | 13.3mg | 9% |
| Polyunsaturated fat | 1.69g | 0.394g | 9% |
| Vitamin B5 | 0.25mg | 5% | |
| Sodium | 88mg | 30mg | 3% |
| Saturated fat | 0.48g | 0.191g | 1% |
| Net carbs | 12.49g | 1.61g | N/A |
| Tryptophan | 0.253mg | 0.05mg | 0% |
| Threonine | 0.602mg | 0.135mg | 0% |
| Isoleucine | 0.695mg | 0.135mg | 0% |
| Leucine | 0.996mg | 0.247mg | 0% |
| Lysine | 0.758mg | 0.141mg | 0% |
| Methionine | 0.301mg | 0.046mg | 0% |
| Phenylalanine | 0.647mg | 0.168mg | 0% |
| Valine | 0.915mg | 0.164mg | 0% |
| Histidine | 0.331mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more ProteinProtein | +380.2% |
| Contains more FatsFats | +1937% |
| Contains more CarbsCarbs | +521.8% |
| Contains more OtherOther | +307.4% |
| Contains more WaterWater | +871.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
| Contains more Mono. FatMonounsaturated fat | +39540% |
| Contains more Poly. FatPolyunsaturated fat | +328.9% |
| Contains less Sat. FatSaturated fat | -60.2% |
