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  6. Fennel seeds vs. Cayenne pepper

Fennel seeds vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are Fennel seeds and Cayenne pepper different?

  • Fennel seeds are higher in Manganese, Iron, Calcium, Copper, Magnesium, and Fiber, however, Cayenne pepper is richer in Vitamin A, Vitamin B6, Vitamin C, and Vitamin B2.
  • Daily need coverage for Vitamin A from Cayenne pepper is 230% higher.
  • Fennel seeds contain 8 times more Calcium than Cayenne pepper. While Fennel seeds contain 1196mg of Calcium, Cayenne pepper contains only 148mg.

Spices, fennel seed and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Fennel seeds vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +708.1%
Contains more IronIron +137.7%
Contains more CopperCopper +186.1%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +66.2%
Contains more ManganeseManganese +226.7%
Contains more PotassiumPotassium +18.9%
Contains less SodiumSodium -65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 2497% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more Vitamin CVitamin C +263.8%
Contains more Vitamin AVitamin A +30722.2%
Contains more Vitamin B2Vitamin B2 +160.3%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B6Vitamin B6 +421.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +31.6%
Contains more OtherOther +36.3%
Contains more FatsFats +16.1%
~equal in Carbs ~56.63g
~equal in Water ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
23% 19% 58%
Saturated Fat: Sat. Fat 3.26 g
Monounsaturated Fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated Fat -85.3%
Contains more Mono. FatMonounsaturated Fat +260.4%
Contains more Poly. FatPolyunsaturated fat +395.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Cayenne pepper Opinion
Calories 345kcal 318kcal Fennel seeds
Protein 15.8g 12.01g Fennel seeds
Fats 14.87g 17.27g Cayenne pepper
Vitamin C 21mg 76.4mg Cayenne pepper
Net carbs 12.49g 29.43g Cayenne pepper
Carbs 52.29g 56.63g Cayenne pepper
Magnesium 385mg 152mg Fennel seeds
Calcium 1196mg 148mg Fennel seeds
Potassium 1694mg 2014mg Cayenne pepper
Iron 18.54mg 7.8mg Fennel seeds
Sugar 10.34g Fennel seeds
Fiber 39.8g 27.2g Fennel seeds
Copper 1.067mg 0.373mg Fennel seeds
Zinc 3.7mg 2.48mg Fennel seeds
Phosphorus 487mg 293mg Fennel seeds
Sodium 88mg 30mg Cayenne pepper
Vitamin A 135IU 41610IU Cayenne pepper
Vitamin A 7µg 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Manganese 6.533mg 2mg Fennel seeds
Selenium 8.8µg Cayenne pepper
Vitamin B1 0.408mg 0.328mg Fennel seeds
Vitamin B2 0.353mg 0.919mg Cayenne pepper
Vitamin B3 6.05mg 8.701mg Cayenne pepper
Vitamin B6 0.47mg 2.45mg Cayenne pepper
Vitamin K 80.3µg Cayenne pepper
Folate 106µg Cayenne pepper
Choline 51.5mg Cayenne pepper
Saturated Fat 0.48g 3.26g Fennel seeds
Monounsaturated Fat 9.91g 2.75g Fennel seeds
Polyunsaturated fat 1.69g 8.37g Cayenne pepper
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
360%
Cayenne pepper
Minerals Daily Need Coverage Score
301%
Fennel seeds
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 2.78g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $2.5)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 58mg)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.