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  6. Fennel seeds vs. Vanilla extract

Fennel seeds vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Fennel seeds and Vanilla extract different?

  • Fennel seeds are higher than Vanilla extract in Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B3, and Vitamin B6.
  • Fennel seeds covers your daily need of Manganese 274% more than Vanilla extract.

Spices, fennel seed and Vanilla extract types were used in this article.

Infographic

Fennel seeds vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +3108.3%
Contains more CalciumCalcium +10772.7%
Contains more PotassiumPotassium +1044.6%
Contains more IronIron +15350%
Contains more CopperCopper +1381.9%
Contains more ZincZinc +3263.6%
Contains more PhosphorusPhosphorus +8016.7%
Contains more ManganeseManganese +2740.4%
Contains less SodiumSodium -89.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3609.1%
Contains more Vitamin B2Vitamin B2 +271.6%
Contains more Vitamin B3Vitamin B3 +1323.5%
Contains more Vitamin B6Vitamin B6 +1707.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +26233.3%
Contains more FatsFats +24683.3%
Contains more CarbsCarbs +313.4%
Contains more WaterWater +496.8%
Contains more OtherOther +321%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +99000%
Contains more Poly. FatPolyunsaturated fat +42150%
Contains less Sat. FatSaturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Vanilla extract Opinion
Calories 345kcal 288kcal Fennel seeds
Protein 15.8g 0.06g Fennel seeds
Fats 14.87g 0.06g Fennel seeds
Vitamin C 21mg 0mg Fennel seeds
Net carbs 12.49g 12.65g Vanilla extract
Carbs 52.29g 12.65g Fennel seeds
Magnesium 385mg 12mg Fennel seeds
Calcium 1196mg 11mg Fennel seeds
Potassium 1694mg 148mg Fennel seeds
Iron 18.54mg 0.12mg Fennel seeds
Sugar 12.65g Fennel seeds
Fiber 39.8g 0g Fennel seeds
Copper 1.067mg 0.072mg Fennel seeds
Zinc 3.7mg 0.11mg Fennel seeds
Phosphorus 487mg 6mg Fennel seeds
Sodium 88mg 9mg Vanilla extract
Vitamin A 135IU 0IU Fennel seeds
Vitamin A 7µg 0µg Fennel seeds
Manganese 6.533mg 0.23mg Fennel seeds
Vitamin B1 0.408mg 0.011mg Fennel seeds
Vitamin B2 0.353mg 0.095mg Fennel seeds
Vitamin B3 6.05mg 0.425mg Fennel seeds
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.47mg 0.026mg Fennel seeds
Saturated Fat 0.48g 0.01g Vanilla extract
Monounsaturated Fat 9.91g 0.01g Fennel seeds
Polyunsaturated fat 1.69g 0.004g Fennel seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
3%
Vanilla extract
Minerals Daily Need Coverage Score
301%
Fennel seeds
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.47g)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $6)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.