Fenugreek vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and crateva religiosa?
- Fenugreek is richer in iron, copper, fiber, manganese, magnesium, phosphorus, zinc, calcium, and potassium, while crateva religiosa is higher in vitamin C.
- Fenugreek's daily need coverage for iron is 399% higher.
- Crateva religiosa has 22 times less calcium than fenugreek. Fenugreek has 176mg of calcium, while crateva religiosa has 8mg.
We used Spices, fenugreek seed and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +695.8% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +1982.6% |
| Contains more CopperCopper | +1847.4% |
| Contains more ZincZinc | +706.5% |
| Contains more PhosphorusPhosphorus | +529.8% |
| Contains more ManganeseManganese | +574.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1703.3% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.61mg | 399% |
| Copper | 1.11mg | 0.057mg | 117% |
| Fiber | 24.6g | 5.3g | 77% |
| Vitamin C | 3mg | 54.1mg | 57% |
| Vitamin B6 | 0.6mg | 46% | |
| Manganese | 1.228mg | 0.182mg | 45% |
| Protein | 23g | 1.5g | 43% |
| Magnesium | 191mg | 24mg | 40% |
| Phosphorus | 296mg | 47mg | 36% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Zinc | 2.5mg | 0.31mg | 20% |
| Calcium | 176mg | 8mg | 17% |
| Folate | 57µg | 14% | |
| Carbs | 58.35g | 17.6g | 14% |
| Potassium | 770mg | 304mg | 14% |
| Calories | 323kcal | 69kcal | 13% |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Fats | 6.41g | 0.1g | 10% |
| Saturated fat | 1.46g | 0.014g | 7% |
| Fructose | 3.8g | 5% | |
| Sodium | 67mg | 20mg | 2% |
| Net carbs | 33.75g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 3µg | 5µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +6310% |
| Contains more CarbsCarbs | +231.5% |
| Contains more OtherOther | +277.8% |
| Contains more WaterWater | +803.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
